Sat 22nd Dec 2018 at 9:00am by jlucas

Run > General

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Time
41:08
Miles
6.00
Min/mi
6:51
Pacing
90%
WAVA
65.33
Stride(cm)
136
Cals
685
Cadence
173
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 112cal 8.08/9.04mph
2) 1m - 6:49(6:49/m) 115cal 8.81/9.52mph
3) 1m - 6:42(6:42/m) 115cal 8.95/9.6mph
4) 1m - 6:44(6:44/m) 116cal 8.91/9.56mph
5) 1m - 6:54(6:54/m) 112cal 8.69/9.62mph
6) 1m - 6:33(6:33/m) 115cal 9.17/10.77mph

7:25 6:49 6:42 6:44 6:54 6:33

Pin Map

0mi in 0

Pace

12%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	166 160-170	1/3
0.50	3:42	1:47	7:09	169 166-170	0/3
0.75	5:38	1:56 +4	7:43	170 166-174	1/1
1.00	7:30	1:52	7:27	170 164-174	0/4
1.25	9:20	1:50	7:21	172 166-174	0/3
1.50	10:58	1:39	6:35	173 170-178	1/2
1.75	12:38	1:40	6:39	174 172-176	5/1
2.00	14:18	1:40	6:39	173 172-176	1/3
2.25	15:57	1:39	6:38	174 170-176	2/4
2.50	17:41	1:44	6:56	174 172-176	3/1
2.75	19:18	1:37	6:28	173 172-176	3/1
3.00	21:00	1:42	6:49	173 172-176	2/0
3.25	22:43	1:43	6:50	172 168-176	1/4
3.50	24:21	1:38	6:32	175 174-176	3/0
3.75	25:57	1:36	6:24	174 172-176	0/3
4.00	27:44	1:48	7:10	173 170-180	1/2
4.25	29:28	1:44	6:55	172 162-184	2/1
4.50	31:10	1:43	6:50	173 170-176	5/1
4.75	32:54	1:43	6:53	172 170-176	2/1
5.00	34:44	1:51 +6	7:24	174 170-176	4/1
5.25	36:25	1:40	6:41	174 172-176	5/0
5.50	38:06	1:41	6:45	173 172-176	4/2
5.75	39:46	1:40	6:41	174 170-176	0/5
6.00	41:18	1:32	6:06	175 168-180	0/4

Elevation

Asc 50m, Range 21m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	41:08	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.32%	More
800m	3:08	6:18	57.59%	More
1km	3:58	6:23	59.47%	More
Mile	6:32	6:32	61.91%	More
5k	20:51	6:43	65.86%	More
5 miles	33:48	6:46	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:28	6:35	67.11
5M	33:54	6:47	65.81
10km	42:41	6:52	65.20
10M	1:10:41	7:04	65.00
Half	1:34:07	7:11	64.04
20M	2:27:23	7:22	64.80
Mara	3:16:13	7:29	64.90

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