Sat 22nd Dec 2018 at 8:00am by Mad1Lewy

Run > General

Harwich parkrun

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Time
22:33
Miles
3.09
Min/mi
7:18
Pacing
95%
WAVA
66.70
Stride(cm)
114
Cals
256
Cadence
194
BPM
168
%MHR
98.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 22:33(7:18/m) 168/185bpm 256cal 97/100rpm 8.22/0mph

22:33

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	152 135-161	1220	191 178-198
0.25	1:53	53	7:04	165 160-168	1167	190 188-192
0.38	2:45	52	6:55	167 165-168	1156	191 186-194
0.50	3:39	54	7:13	167 166-168	1206	191 178-196
0.63	4:35	55	7:22	168 166-169	1239	194 192-196
0.75	5:30	55	7:21	170 169-171	1249	191 188-194
0.88	6:27	57	7:36	170 169-170	1291	193 192-194
1.00	7:22	55	7:20	170 169-171	1245	194 188-196
1.13	8:19	58	7:43	169 168-170	1304	194 192-196
1.25	9:16	56	7:30	170 168-170	1274	195 194-196
1.38	10:12	56	7:30	170 169-171	1276	195 194-198
1.50	11:07	55	7:17	171 170-172	1246	196 192-198
1.63	12:03	56	7:29	171 170-172	1278	194 188-196
1.75	12:54	52	6:52	170 169-171	1167	195 192-198
1.88	13:48	54	7:14	169 168-170	1224	195 194-198
2.00	14:43	54	7:13	170 169-170	1227	195 192-196
2.13	15:37	54	7:13	170 169-171	1228	196 192-196
2.25	16:30	53	7:06	170 169-171	1206	197 196-198
2.38	17:24	55	7:16	170 169-171	1235	195 188-198
2.50	18:20	55	7:23	168 166-170	1239	196 194-198
2.63	19:16	56	7:27	168 166-169	1253	197 194-200
2.75	20:11	55	7:23	168 167-169	1241	196 194-198
2.88	21:04	53	7:04	169 168-170	1195	195 192-198
3.00	22:00	56	7:24	172 168-181	1274	192 188-196
3.09	22:33	33	6:24	176 171-185	1127	198 194-200

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	3.1	22:26	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.56%	More
800m	3:30	7:03	55.37%	More
1km	4:25	7:06	57.37%	More
Mile	7:12	7:12	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.55
5km	22:41	7:18	66.73
5M	37:33	7:31	65.71
10km	47:17	7:37	65.31
10M	1:18:18	7:50	64.80
Half	1:44:15	7:57	63.46
20M	2:43:16	8:10	63.58
Mara	3:37:22	8:18	63.14

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