Sat 22nd Dec 2018 at 9:00am by mole-thing

Run > Carrying Weight

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Time
26:15
Miles
1.74
Min/mi
15:05
Pacing
65%
WAVA
32.16
Stride(cm)
73
Cals
215
Cadence
147
BPM
116
%MHR
62
B/mi
1750
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 113/150bpm 124cal 3.73/5.41mph
2) 0.74m - 10:10(13:44/m) 124/139bpm 91cal 4.37/5.09mph

16:06 10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	140 131-149	2462	145 108-150
0.13	2:03	57	15:16	127 112-150	1939	150 146-152
0.19	2:57	54	14:17	113 110-115	1614	150 148-154
0.25	3:42	45	11:56	115 112-120	1372	154 152-156
0.31	4:26	44	11:49	115 112-118	1359	157 154-160
0.38	5:10	45	11:54	118 114-122	1404	158 156-158
0.44	5:59	48	12:53	120 117-123	1545	157 152-160
0.50	7:03	1:04	17:01	122 117-128	2075	154 150-164
0.56	8:31	1:28	23:34	128 117-140	3017	136 122-156
0.63	10:36	2:05	33:27	96 84-127	3212	127 118-136
0.69	12:13	1:37	25:54	87 82-92	2253	122 114-152
0.75	12:59	46	12:15	105 90-112	1286	154 150-156
0.81	13:42	43	11:29	110 107-115	1264	156 152-158
0.88	14:29	46	12:23	108 105-112	1337	154 152-156
0.94	15:18	49	13:11	112 109-113	1477	153 150-154
1.00	16:05	47	12:24	113 110-116	1402	154 150-156
1.06	16:53	48	12:53	118 110-130	1520	153 150-156
1.13	17:41	48	12:40	129 122-136	1635	147 122-154
1.19	18:25	44	11:41	134 132-139	1566	155 154-156
1.25	19:13	48	12:51	129 127-132	1657	154 136-156
1.31	19:57	44	11:48	125 121-129	1475	155 152-156
1.38	20:45	48	12:41	122 120-125	1547	153 150-156
1.44	21:37	52	13:54	124 120-128	1724	152 150-156
1.50	22:27	51	13:33	121 117-125	1640	152 150-154
1.56	23:20	53	14:06	125 121-128	1762	153 152-156
1.63	24:15	55	14:32	122 119-123	1773	152 150-156
1.69	25:02	47	12:30	124 122-127	1550	154 152-156
1.74	26:15	1:13	23:25	116 109-125	2716	-

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	153	1.6	21:38	13:34
Walk	17.3	124	0.1	4:32	31:20
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.03%	More
800m	6:07	12:18	33.88%	More
1km	7:37	12:16	35.40%	More
Mile	12:45	12:45	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	31.37
5km	48:32	15:37	32.15
5M	1:20:22	16:04	31.70
10km	1:41:11	16:17	31.49
10M	2:47:33	16:45	31.48
Half	3:43:05	17:02	31.07
20M	5:49:20	17:28	31.44
Mara	7:45:06	17:45	31.49

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