Sat 22nd Dec 2018 at 9:00am by ascoey

Run > General

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Time
31:07
Miles
3.04
Min/mi
10:14
Pacing
87%
WAVA
44.46
Stride(cm)
96
Cals
659
Cadence
164
BPM
147
%MHR
87
B/mi
1504
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 31:07(10:14/m) 148/168bpm 659cal 5.86/9.2mph

31:07

Pace

18%

16%

20%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	104 69-136	1250	157 118-168	2/1
0.25	2:51	1:21	10:50	138 137-140	1494	162 158-168	3/2
0.38	4:20	1:29	11:48	139 136-142	1641	162 158-170	6/3
0.50	5:48	1:28	11:47	137 129-145	1613	162 154-168	9/4
0.63	7:09	1:21	10:49	144 139-146	1557	163 158-170	3/5
0.75	8:33	1:23	11:06	143 139-147	1586	160 158-164	4/4
0.88	10:00	1:28	11:42	145 142-147	1696	165 162-176	0/6
1.00	11:08	1:08	9:03	145 143-147	1312	163 160-166	2/6
1.13	12:31	1:23	11:04	150 146-152	1661	163 160-166	5/1
1.25	13:46	1:15	9:56	151 148-152	1500	163 158-170	4/7
1.38	15:03	1:18	10:21	147 145-150	1521	165 160-172	2/3
1.50	16:12	1:09	9:09	153 151-155	1401	167 162-174	3/2
1.63	17:26	1:14	9:52	153 150-154	1511	165 162-170	2/1
1.75	18:41	1:15	10:01	153 152-154	1533	165 162-168	3/1
1.88	19:54	1:13	9:45	155 153-157	1511	167 164-174	6/3
2.00	21:15	1:21	10:47	155 153-157	1672	164 162-170	9/4
2.13	22:27	1:12	9:33	157 154-158	1499	165 162-168	2/6
2.25	23:37	1:11	9:24	157 156-158	1476	162 158-164	4/5
2.38	25:02	1:24	11:15	158 158-160	1777	167 164-174	1/4
2.50	26:05	1:03	8:25	156 155-157	1314	166 162-174	1/6
2.63	27:29	1:24	11:15	158 157-159	1778	163 160-170	5/0
2.75	28:37	1:07	8:58	159 158-160	1425	165 156-174	3/8
2.88	29:44	1:08	9:02	161 160-162	1453	169 164-174	2/2
3.00	30:49	1:05	8:41	163 161-165	1415	169 166-174	3/2
3.04	31:08	19	7:52	167 165-168	1313	177 170-182	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3	31:02	10:14
Walk	0.3	118	0	6	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.27%	More
800m	4:36	9:15	40.71%	More
1km	5:42	9:11	42.80%	More
Mile	9:27	9:27	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	31:52	10:15	44.43
5M	53:37	10:43	42.95
10km	1:08:01	10:57	42.25
10M	1:54:27	11:27	41.48
Half	2:33:47	11:44	40.51
20M	4:04:17	12:13	40.41
Mara	5:28:13	12:32	40.11

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