Sat 22nd Dec 2018 at 9:00am by mole-thing

Run > parkrun

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Time
31:03
Miles
2.98
Min/mi
10:25
Pacing
83%
WAVA
48.15
Stride(cm)
94
Cals
365
Cadence
164
BPM
139
%MHR
74.1
B/mi
1444
Asc(m)
142
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/137bpm 104cal 6.02/7.12mph
2) 1m - 10:24(10:24/m) 141/157bpm 126cal 5.77/8.18mph
3) 0.98m - 10:41(10:53/m) 148/156bpm 135cal 5.51/9.14mph

9:58 10:24 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	109 69-129	1216	162 154-168	5/0
0.25	2:41	1:17	10:16	128 126-131	1313	162 158-168	5/2
0.38	4:02	1:21	10:47	129 126-132	1391	163 160-166	3/3
0.50	5:06	1:04	8:35	132 129-135	1132	164 162-166	0/14
0.63	6:20	1:15	9:57	132 128-136	1312	165 162-166	0/8
0.75	7:39	1:19	10:32	131 126-137	1379	165 160-168	2/6
0.88	8:46	1:07	8:55	126 123-128	1124	167 164-170	3/14
1.00	9:57	1:11	9:28	129 125-132	1221	166 162-170	9/9
1.13	11:09	1:12	9:36	138 131-142	1326	168 164-170	1/6
1.25	12:07	58	7:43	135 131-139	1042	171 168-172	0/16
1.38	13:09	1:01	8:12	134 130-143	1098	170 166-174	4/10
1.50	14:32	1:23	11:03	142 138-145	1568	168 162-172	6/3
1.63	16:24	1:52	14:59	142 136-153	2128	159 154-164	21/0
1.75	18:03	1:39	13:11	151 147-156	1992	157 154-164	13/1
1.88	19:13	1:10	9:22	141 138-145	1320	165 162-166	1/8
2.00	20:22	1:08	9:07	143 141-149	1304	166 162-172	0/18
2.13	21:47	1:25	11:21	144 141-149	1634	160 158-164	11/0
2.25	23:27	1:40	13:20	152 148-156	2027	160 156-164	12/0
2.38	24:47	1:21	10:45	149 142-155	1602	162 160-164	6/1
2.50	26:08	1:21	10:46	147 145-149	1583	164 162-166	5/1
2.63	27:38	1:30	12:03	144 137-151	1735	164 162-166	11/4
2.75	28:48	1:09	9:15	148 144-152	1370	166 164-168	4/7
2.88	30:06	1:18	10:24	148 144-153	1539	167 164-170	5/1
2.98	31:03	57	8:54	152 147-156	1352	172 168-176	6/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 69m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	11:42
41 13.3%	14:33
14 2.4%	9:35
11 1.8%	10:31
See your biggest climbs

Cadence

164 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	31:03	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.49%	More
800m	4:21	8:44	47.68%	More
1km	5:26	8:44	49.69%	More
Mile	9:07	9:07	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	32:27	10:27	48.08
5M	53:44	10:45	47.42
10km	1:07:40	10:53	47.09
10M	1:52:03	11:12	47.08
Half	2:29:11	11:23	46.46
20M	3:53:36	11:41	47.02
Mara	5:11:01	11:52	47.09

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