Sat 22nd Dec 2018 at 9:00am by mole-thing
Run > parkrun
-
Time
31:03
-
Miles
2.98
-
Min/mi
10:25
-
Pacing
83%
-
WAVA
48.15
-
Stride(cm)
94
-
Cals
365
-
Cadence
164
-
BPM
139
-
%MHR
74.1
-
B/mi
1444
-
Asc(m)
142
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 127/137bpm 104cal 6.02/7.12mph
2) 1m - 10:24(10:24/m) 141/157bpm 126cal 5.77/8.18mph
3) 0.98m - 10:41(10:53/m) 148/156bpm 135cal 5.51/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
109 69-129 |
1216 |
162 154-168 |
5/0 |
0.25 |
2:41 |
1:17 |
10:16 |
128 126-131 |
1313 |
162 158-168 |
5/2 |
0.38 |
4:02 |
1:21 |
10:47 |
129 126-132 |
1391 |
163 160-166 |
3/3 |
0.50 |
5:06 |
1:04 |
8:35 |
132 129-135 |
1132 |
164 162-166 |
0/14 |
0.63 |
6:20 |
1:15 |
9:57 |
132 128-136 |
1312 |
165 162-166 |
0/8 |
0.75 |
7:39 |
1:19 |
10:32 |
131 126-137 |
1379 |
165 160-168 |
2/6 |
0.88 |
8:46 |
1:07 |
8:55 |
126 123-128 |
1124 |
167 164-170 |
3/14 |
1.00 |
9:57 |
1:11 |
9:28 |
129 125-132 |
1221 |
166 162-170 |
9/9 |
1.13 |
11:09 |
1:12 |
9:36 |
138 131-142 |
1326 |
168 164-170 |
1/6 |
1.25 |
12:07 |
58 |
7:43 |
135 131-139 |
1042 |
171 168-172 |
0/16 |
1.38 |
13:09 |
1:01 |
8:12 |
134 130-143 |
1098 |
170 166-174 |
4/10 |
1.50 |
14:32 |
1:23 |
11:03 |
142 138-145 |
1568 |
168 162-172 |
6/3 |
1.63 |
16:24 |
1:52 |
14:59 |
142 136-153 |
2128 |
159 154-164 |
21/0 |
1.75 |
18:03 |
1:39 |
13:11 |
151 147-156 |
1992 |
157 154-164 |
13/1 |
1.88 |
19:13 |
1:10 |
9:22 |
141 138-145 |
1320 |
165 162-166 |
1/8 |
2.00 |
20:22 |
1:08 |
9:07 |
143 141-149 |
1304 |
166 162-172 |
0/18 |
2.13 |
21:47 |
1:25 |
11:21 |
144 141-149 |
1634 |
160 158-164 |
11/0 |
2.25 |
23:27 |
1:40 |
13:20 |
152 148-156 |
2027 |
160 156-164 |
12/0 |
2.38 |
24:47 |
1:21 |
10:45 |
149 142-155 |
1602 |
162 160-164 |
6/1 |
2.50 |
26:08 |
1:21 |
10:46 |
147 145-149 |
1583 |
164 162-166 |
5/1 |
2.63 |
27:38 |
1:30 |
12:03 |
144 137-151 |
1735 |
164 162-166 |
11/4 |
2.75 |
28:48 |
1:09 |
9:15 |
148 144-152 |
1370 |
166 164-168 |
4/7 |
2.88 |
30:06 |
1:18 |
10:24 |
148 144-153 |
1539 |
167 164-170 |
5/1 |
2.98 |
31:03 |
57 |
8:54 |
152 147-156 |
1352 |
172 168-176 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3 |
31:03 |
10:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.49% |
More |
800m |
4:21 |
8:44 |
47.68% |
More |
1km |
5:26 |
8:44 |
49.69% |
More |
Mile |
9:07 |
9:07 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.89 |
5km |
32:27 |
10:27 |
48.08 |
5M |
53:44 |
10:45 |
47.42 |
10km |
1:07:40 |
10:53 |
47.09 |
10M |
1:52:03 |
11:12 |
47.08 |
Half |
2:29:11 |
11:23 |
46.46 |
20M |
3:53:36 |
11:41 |
47.02 |
Mara |
5:11:01 |
11:52 |
47.09 |
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