Sat 22nd Dec 2018 at 8:00am by mole-thing

Run > Carrying Weight

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Time
30:58
Miles
1.84
Min/mi
16:50
Pacing
66%
WAVA
28.94
Stride(cm)
68
Cals
299
Cadence
140
BPM
128
%MHR
68.3
B/mi
2149
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 120/141bpm 134cal 4.16/6.12mph
2) 0.84m - 16:33(19:37/m) 132/153bpm 165cal 3.06/5.26mph

14:25 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:45	94 82-102	2984	118 98-148
0.13	3:17	1:18	20:55	107 97-118	2239	132 100-158
0.19	4:03	45	12:06	121 117-128	1464	141 114-166
0.25	4:52	49	13:09	119 114-124	1564	156 152-160
0.31	5:35	43	11:25	117 116-119	1336	155 146-158
0.38	6:14	39	10:29	117 112-122	1226	157 154-160
0.44	6:58	44	11:47	123 121-126	1448	158 150-160
0.50	7:46	48	12:46	128 125-131	1634	158 154-160
0.56	8:32	45	12:06	132 129-134	1596	157 154-158
0.63	9:17	45	12:04	133 131-137	1604	158 156-158
0.69	10:10	53	14:05	133 131-136	1873	151 120-160
0.75	11:06	57	15:08	134 130-136	2027	155 152-158
0.81	11:52	46	12:12	133 131-139	1623	158 156-160
0.88	12:45	52	13:58	124 122-129	1731	146 120-158
0.94	13:31	47	12:27	124 123-127	1545	157 154-160
1.00	14:24	53	14:08	130 122-141	1837	155 154-156
1.06	15:25	1:01	16:08	141 136-146	2276	155 150-158
1.13	17:06	1:41	26:59	129 120-139	3482	107 94-150
1.19	19:02	1:56	30:48	129 116-146	3974	110 102-138
1.25	20:35	1:33	24:50	147 143-152	3650	138 136-140
1.31	22:08	1:34	24:57	149 138-153	3717	133 100-150
1.38	23:05	56	15:03	130 125-136	1957	148 146-150
1.44	24:05	1:00	16:03	126 123-128	2023	147 144-150
1.50	25:14	1:09	18:30	129 127-131	2386	149 146-150
1.56	26:22	1:07	17:59	126 124-128	2267	148 142-150
1.63	27:24	1:03	16:44	126 123-127	2108	147 142-150
1.69	28:24	59	15:50	123 119-126	1947	144 118-150
1.75	29:25	1:01	16:18	127 127-128	2070	151 150-154
1.81	30:20	55	14:41	128 125-129	1880	153 150-156
1.84	30:58	38	19:57	130 126-137	2594	118 86-156

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	150	1.6	24:34	15:04
Walk	18.1	108	0.2	5:37	26:12
Still	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.30%	More
800m	5:54	11:51	35.14%	More
1km	7:43	12:25	34.96%	More
Mile	13:05	13:05	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	28.21
5km	53:57	17:22	28.92
5M	1:29:21	17:52	28.52
10km	1:52:30	18:06	28.32
10M	3:06:17	18:38	28.32
Half	4:08:01	18:56	27.95
20M	6:28:24	19:25	28.28
Mara	8:37:07	19:44	28.32

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