Sat 22nd Dec 2018 at 9:00am by teapothouse

Run > General

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Time
19:59
Miles
3.10
Min/mi
6:27
Pacing
94%
WAVA
74.13
Stride(cm)
131
Cals
263
Cadence
190
BPM
155
%MHR
90.4
B/mi
1002
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 146/159bpm 45cal 15.74/19.92kmph
2) 1km - 3:58(3:58/km) 159/164bpm 53cal 15.13/15.45kmph
3) 1km - 4:07(4:07/km) 162/169bpm 56cal 14.57/15.28kmph
4) 1km - 4:18(4:18/km) 159/164bpm 58cal 13.96/14.51kmph
5) 0.99km - 3:47(3:50/km) 160/164bpm 51cal 15.69/18.68kmph

3:49 3:58 4:07 4:18 3:47

Pace

46%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	113 87-145	645	193 186-202	1/1
0.25	1:28	45	6:00	154 150-159	924	189 186-194	1/1
0.38	2:15	47	6:16	155 153-156	971	188 184-192	0/0
0.50	3:03	49	6:28	156 154-158	1010	187 184-192	0/1
0.63	3:50	46	6:12	155 151-158	961	190 184-192	1/0
0.75	4:37	47	6:19	157 155-160	992	189 184-192	0/1
0.88	5:26	49	6:30	158 155-160	1026	191 186-200	1/1
1.00	6:14	48	6:24	159 155-161	1017	194 194-196	0/1
1.13	7:02	48	6:25	160 158-162	1027	196 194-198	1/1
1.25	7:50	47	6:19	162 161-164	1024	195 194-196	1/0
1.38	8:39	49	6:32	162 161-163	1060	195 194-196	0/0
1.50	9:28	50	6:38	162 160-164	1074	192 180-196	1/0
1.63	10:17	49	6:30	164 161-169	1067	192 182-196	1/1
1.75	11:07	50	6:39	162 160-165	1077	188 184-192	1/1
1.88	11:58	51	6:47	160 159-161	1086	187 186-190	0/1
2.00	12:53	55	7:19	158 157-159	1155	187 186-190	0/0
2.13	13:43	50	6:43	160 158-161	1074	188 186-190	1/1
2.25	14:33	49	6:36	158 157-160	1042	188 186-190	1/1
2.38	15:24	51	6:51	159 158-160	1089	187 184-190	1/0
2.50	16:17	53	7:07	160 158-163	1139	184 174-188	1/2
2.63	17:07	49	6:34	158 156-160	1037	188 182-192	2/0
2.75	17:54	48	6:24	160 158-162	1023	190 190-192	0/0
2.88	18:42	47	6:20	161 160-164	1018	190 188-192	0/1
3.00	19:28	46	6:09	162 160-162	995	192 188-196	1/0
3.10	19:59	31	5:06	161 160-162	822	195 186-202	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:59	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.14%	More
800m	3:00	6:03	65.58%	More
1km	3:46	6:04	68.12%	More
Mile	6:12	6:12	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.41
5km	20:02	6:27	74.10
5M	33:45	6:45	71.67
10km	42:49	6:53	70.58
10M	1:12:08	7:13	69.28
Half	1:36:58	7:24	67.67
20M	2:34:11	7:43	67.44
Mara	3:27:17	7:55	66.89

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