Sat 22nd Dec 2018 at 8:00am by teapothouse

Run > General

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Time
26:36
Miles
2.77
Min/mi
9:36
Pacing
87%
WAVA
49.40
Stride(cm)
98
Cals
286
Cadence
170
BPM
132
%MHR
77
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 128/138bpm 65cal 9.79/10.41kmph
2) 1km - 6:17(6:17/km) 134/139bpm 70cal 9.55/10.52kmph
3) 1km - 6:16(6:16/km) 132/139bpm 65cal 9.59/10.85kmph
4) 1km - 5:43(5:43/km) 134/146bpm 59cal 10.48/11.69kmph
5) 0.45km - 2:12(4:54/km) 147/155bpm 27cal 12.25/13.03kmph

6:08 6:17 6:16 5:43 2:12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	111 81-132	1124	156 112-168
0.25	2:37	1:21	10:48	129 123-132	1394	166 162-168
0.38	3:49	1:12	9:39	130 127-133	1255	168 164-170
0.50	4:59	1:10	9:21	134 129-138	1252	171 170-172
0.63	6:10	1:10	9:23	134 132-136	1257	170 168-172
0.75	7:19	1:09	9:15	136 134-138	1259	170 170-172
0.88	8:30	1:10	9:24	131 129-136	1230	171 168-174
1.00	9:41	1:11	9:30	134 132-137	1273	170 168-172
1.13	10:51	1:10	9:19	136 133-138	1267	172 168-174
1.25	12:26	1:36	12:44	132 125-137	1681	169 160-174
1.38	13:45	1:19	10:33	131 128-134	1382	169 166-172
1.50	14:54	1:08	9:06	133 129-137	1211	173 170-176
1.63	16:06	1:12	9:40	133 130-139	1285	175 172-178
1.75	17:26	1:20	10:40	133 129-136	1418	166 118-174
1.88	18:45	1:19	10:34	129 126-131	1364	161 118-174
2.00	19:57	1:12	9:33	127 125-129	1214	168 166-170
2.13	21:07	1:10	9:21	129 127-132	1205	171 168-174
2.25	22:21	1:14	9:49	134 131-139	1315	171 166-176
2.38	23:27	1:06	8:46	141 139-145	1236	175 174-176
2.50	24:30	1:03	8:24	141 139-142	1185	178 172-184
2.63	25:29	59	7:54	143 140-147	1131	183 180-186
2.75	26:25	56	7:29	151 148-155	1131	184 180-186
2.77	26:36	11	11:38	155 155-155	1804	176 176-176

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	2.7	26:12	9:32
Walk	1.5	114	0	23	21:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.93%	More
800m	4:02	8:06	48.94%	More
1km	5:15	8:28	48.84%	More
Mile	8:55	8:55	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	30:10	9:43	49.21
5M	50:49	10:10	47.60
10km	1:04:29	10:23	46.86
10M	1:48:37	10:52	46.01
Half	2:26:01	11:09	44.94
20M	3:52:11	11:37	44.78
Mara	5:12:08	11:55	44.42

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