Sat 22nd Dec 2018 at 8:00am by steeplechaser

Run > General

Follow User
0 👍

Time
24:17
Miles
3.16
Min/mi
7:41
Pacing
90%
WAVA
66.46
Stride(cm)
119
Cals
273
Cadence
177
BPM
138
%MHR
74.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 136/145bpm 84cal 8.03/8.41mph
2) 1m - 7:59(7:59/m) 140/149bpm 92cal 7.51/8.54mph
3) 1m - 7:41(7:41/m) 140/145bpm 85cal 7.82/8.54mph
4) 0.16m - 1:08(7:19/m) 140/141bpm 12cal 8.21/8.58mph

7:29 7:59 7:41 1:08

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	126 106-144	925	166 120-176
0.25	1:51	56	7:30	137 129-145	1028	176 174-178
0.38	2:47	55	7:21	133 129-136	978	177 176-178
0.50	3:40	54	7:09	138 135-141	987	178 176-180
0.63	4:36	56	7:27	140 136-145	1043	178 176-178
0.75	5:31	55	7:17	139 137-142	1013	177 174-178
0.88	6:26	55	7:21	139 137-141	1022	177 174-178
1.00	7:29	1:04	8:29	140 139-142	1187	177 174-178
1.13	8:28	58	7:48	145 142-149	1130	175 172-180
1.25	9:26	59	7:48	140 139-141	1093	178 176-180
1.38	10:29	1:02	8:20	140 139-142	1166	176 170-180
1.50	11:28	59	7:50	140 138-142	1096	179 176-182
1.63	12:48	1:20	10:42	139 138-141	1487	176 172-184
1.75	13:41	53	7:04	140 138-142	990	176 174-178
1.88	14:35	54	7:10	139 137-140	995	178 178-180
2.00	15:28	54	7:10	140 139-141	1003	178 176-178
2.13	16:26	58	7:44	141 139-143	1091	178 176-178
2.25	17:22	56	7:26	141 141-142	1048	177 174-178
2.38	18:17	55	7:17	140 137-145	1019	177 174-178
2.50	19:18	1:01	8:09	140 139-142	1140	178 176-180
2.63	20:18	1:01	8:05	141 136-143	1139	178 176-178
2.75	21:21	1:02	8:19	141 137-143	1174	177 176-178
2.88	22:15	54	7:12	136 131-140	980	177 176-178
3.00	23:09	54	7:15	139 138-140	1008	180 176-182
3.13	24:03	54	7:10	140 138-141	1004	182 180-184
3.16	24:18	15	8:16	141 141-141	1165	180 180-180

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	24:14	7:42
Walk	0.3	120	0	4	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.03%	More
800m	3:36	7:14	58.49%	More
1km	4:32	7:17	60.57%	More
Mile	7:28	7:28	62.39%	More
5k	23:52	7:41	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.06
5km	23:51	7:41	66.55
5M	39:47	7:57	65.21
10km	50:15	8:05	64.57
10M	1:23:49	8:23	64.12
Half	1:52:04	8:33	63.03
20M	2:56:39	8:50	63.37
Mara	3:56:10	9:01	63.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry