Sat 22nd Dec 2018 at 8:00am by steeplechaser

Run > General

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Time
22:57
Miles
3.16
Min/mi
7:16
Pacing
90%
WAVA
70.46
Stride(cm)
125
Cals
236
Cadence
177
BPM
132
%MHR
71.3
B/mi
957
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 118/134bpm 61cal 8.34/9.31mph
2) 1m - 7:38(7:38/m) 137/142bpm 83cal 7.86/9.02mph
3) 1m - 6:59(6:59/m) 142/148bpm 79cal 8.59/9.23mph
4) 0.16m - 1:09(7:08/m) 147/150bpm 13cal 8.42/8.93mph

7:11 7:38 6:59 1:09

Pin Map

0mi in 0

Pace

20%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	98 79-114	779	165 114-174	0/9
0.25	1:58	58	7:46	115 109-120	894	172 168-176	1/4
0.38	2:56	58	7:47	119 113-126	926	175 172-176	2/1
0.50	3:49	52	7:00	123 122-124	861	173 172-176	2/2
0.63	4:39	50	6:38	123 122-124	815	176 172-178	0/9
0.75	5:28	49	6:36	123 121-124	811	177 174-178	0/6
0.88	6:17	49	6:34	128 123-134	841	177 176-180	0/4
1.00	7:11	54	7:13	127 126-127	917	177 174-180	14/1
1.13	8:04	53	7:05	133 128-139	941	177 174-180	6/1
1.25	8:57	52	6:57	138 134-141	959	178 176-178	4/4
1.38	9:50	53	7:05	137 134-141	970	178 176-180	5/3
1.50	10:43	53	7:05	137 136-139	971	178 178-180	1/8
1.63	11:47	1:04	8:33	138 136-141	1179	177 166-180	0/12
1.75	12:50	1:03	8:27	137 136-139	1158	175 166-180	0/3
1.88	13:54	1:04	8:32	137 135-139	1168	176 172-180	5/0
2.00	14:49	55	7:21	138 137-138	1015	180 178-180	4/1
2.13	15:45	56	7:24	139 137-141	1030	178 176-180	4/1
2.25	16:38	53	7:04	140 138-141	990	176 172-178	0/9
2.38	17:27	49	6:36	138 136-139	910	178 176-180	0/4
2.50	18:21	54	7:11	140 139-141	1006	179 176-182	13/0
2.63	19:16	54	7:15	142 141-143	1028	179 176-180	6/0
2.75	20:07	51	6:47	143 142-144	970	182 180-184	4/4
2.88	20:58	52	6:53	146 143-148	1005	182 180-184	5/3
3.00	21:49	50	6:43	147 146-148	987	184 180-186	1/7
3.13	22:42	53	7:07	147 145-149	1045	186 184-190	3/2
3.16	22:57	15	7:17	150 149-150	1092	183 182-184	2/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	7:03
24 4.1%	6:55
See your biggest climbs

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	22:57	7:16
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	54.32%	More
800m	3:20	6:42	63.26%	More
1km	4:13	6:47	65.04%	More
Mile	6:53	6:53	67.74%	More
5k	22:31	7:15	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:32	7:15	70.44
5M	37:36	7:31	68.99
10km	47:29	7:39	68.34
10M	1:19:13	7:55	67.84
Half	1:45:55	8:05	66.69
20M	2:46:57	8:21	67.05
Mara	3:43:12	8:31	66.87

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