Sat 22nd Dec 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
17:54
Miles
2.08
Min/mi
8:36
Pacing
52%
WAVA
49.11
Stride(cm)
118
Cals
276
Cadence
159
BPM
158
%MHR
91.1
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 152/164bpm 127cal 6.95/7.87mph
2) 1m - 8:40(8:40/m) 164/181bpm 139cal 6.92/8.45mph
3) 0.08m - 36(7:46/m) 174/178bpm 10cal 7.72/7.91mph

8:38 8:40 36

Pin Map

0mi in 0

Pace

18%

12%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	130 103-147	1320	158 108-166
0.13	1:10	32	8:39	149 146-153	1288	161 160-162
0.19	1:43	32	8:39	151 148-156	1306	162 160-166
0.25	2:17	34	9:04	150 148-151	1359	161 158-162
0.31	2:53	36	9:36	150 145-154	1440	159 154-168
0.38	3:24	31	8:17	154 152-155	1277	160 158-162
0.44	3:50	26	6:55	151 150-153	1044	158 156-158
0.50	4:52	1:02 +28	16:39	151 145-155	2515	159 156-160
0.56	5:24	31	8:20	154 149-157	1283	159 156-160
0.63	5:53	29	7:46	152 149-155	1182	159 156-162
0.69	6:29	36	9:33	153 147-160	1462	160 152-166
0.75	7:01	32	8:33	159 156-162	1360	159 158-160
0.81	7:32	31	8:23	160 159-160	1341	158 158-160
0.88	8:02	30	8:06	160 160-161	1296	159 156-160
0.94	8:34	31	8:18	161 160-164	1337	158 156-160
1.00	9:06	32	8:31	160 159-162	1362	158 156-164
1.06	9:43	38	10:05	160 159-160	1615	158 154-160
1.13	10:24	40	10:43	159 158-160	1703	156 144-162
1.19	10:51	27	7:19	154 152-158	1128	159 158-162
1.25	12:24	1:33 +49	24:47	152 140-159	3767	159 154-162
1.31	13:07	43	11:26	160 152-172	1828	157 154-160
1.38	15:03	1:56 +1:25	30:51	153 135-172	4721	162 152-164
1.44	15:31	29	7:42	166 164-168	1277	161 160-162
1.50	16:02	30	8:03	164 163-165	1320	161 160-162
1.56	16:50	48 +18	12:53	167 157-172	2151	158 156-160
1.63	17:22	32	8:39	166 161-171	1435	159 156-162
1.69	17:54	31	8:20	169 166-173	1409	158 156-160
1.75	18:22	29	7:42	169 168-170	1303	157 156-158
1.81	18:52	29	7:51	171 169-172	1342	158 156-158
1.88	19:21	29	7:51	171 170-174	1342	158 156-158
1.94	19:50	28	7:32	172 169-180	1295	159 156-162
2.00	20:18	28	7:33	180 179-181	1359	158 156-160
2.06	20:47	29	7:49	174 172-177	1359	158 156-158
2.08	20:54	7	7:43	171 171-171	1320	158 158-158

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	159	2.1	18:52	9:58
Walk	0.3	132	0	4	23:39
Still	0.7	-	-	9	-
Pause	8.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:52	7:46	45.44%	More
1km	5:11	8:20	44.34%	More
Mile	9:00	9:00	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:23	8:49	49.06
5M	45:21	9:04	48.07
10km	57:06	9:11	47.64
10M	1:34:34	9:27	47.49
Half	2:05:54	9:37	46.81
20M	3:17:09	9:51	47.37
Mara	4:22:29	10:01	47.44

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