Sat 22nd Dec 2018 at 9:00am by Mrsbridgewater

Run > General

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Time
25:27
Miles
3.13
Min/mi
8:08
Pacing
89%
WAVA
64.61
Stride(cm)
110
Cals
331
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 105cal 6.89/9.79mph
2) 1m - 8:06(8:06/m) 104cal 7.41/8.85mph
3) 1m - 7:43(7:43/m) 109cal 7.78/8.66mph
4) 0.13m - 55(7:22/m) 13cal 8.15/8.77mph

8:43 8:06 7:43 55

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	169 120-178
0.25	2:38	1:26	11:27	171 156-180
0.38	3:35	57	7:36	186 176-192
0.50	4:37	1:02	8:17	179 170-190
0.63	5:38	1:01	8:11	175 168-182
0.75	6:39	1:01	8:05	177 174-180
0.88	7:38	59	7:51	181 180-184
1.00	8:42	1:04	8:35	183 180-188
1.13	9:39	57	7:33	181 172-184
1.25	10:34	55	7:23	179 174-184
1.38	11:33	59	7:55	181 176-184
1.50	12:38	1:05	8:40	181 172-188
1.63	13:40	1:02	8:12	181 172-188
1.75	14:45	1:05	8:44	179 172-184
1.88	15:50	1:04	8:36	182 170-188
2.00	16:48	58	7:45	182 170-188
2.13	17:45	57	7:39	174 166-184
2.25	18:42	57	7:36	177 172-182
2.38	19:40	57	7:37	185 182-188
2.50	20:36	57	7:33	184 182-186
2.63	21:39	1:03	8:24	186 184-188
2.75	22:35	56	7:26	180 174-186
2.88	23:33	58	7:47	184 180-188
3.00	24:32	58	7:48	183 176-188
3.13	25:28	56	7:29	189 184-200

Cadence

180 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:28	8:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.51%	More
800m	3:45	7:32	56.00%	More
1km	4:44	7:37	57.76%	More
Mile	7:42	7:42	60.67%	More
5k	25:15	8:08	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.42
5km	25:15	8:08	64.59
5M	41:49	8:22	63.63
10km	52:39	8:28	63.27
10M	1:27:11	8:43	62.92
Half	1:56:04	8:52	61.72
20M	3:01:46	9:05	61.98
Mara	4:02:00	9:14	61.63

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