Sat 22nd Dec 2018 at 9:00am by rjb
Run > General
-
Time
22:04
-
Miles
3.04
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
72.30
-
Stride(cm)
122
-
Cals
361
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 121cal 8.33/0mph
2) 1m - 7:32(7:32/m) 119cal 7.96/0mph
3) 1m - 7:03(7:03/m) 117cal 8.52/0mph
4) 0.04m - 17(6:18/m) 4cal 9.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
185 164-192 |
1/1 |
0.25 |
1:40 |
51 |
6:49 |
180 178-184 |
2/7 |
0.38 |
2:38 |
58 |
7:44 |
183 180-190 |
6/0 |
0.50 |
3:34 |
56 |
7:27 |
180 178-182 |
2/2 |
0.63 |
4:28 |
54 |
7:16 |
178 172-180 |
3/1 |
0.75 |
5:21 |
52 |
6:58 |
179 176-180 |
1/5 |
0.88 |
6:16 |
55 |
7:22 |
182 178-182 |
3/1 |
1.00 |
7:11 |
56 |
7:24 |
179 176-182 |
0/6 |
1.13 |
8:12 |
1:00 |
8:01 |
179 176-182 |
2/4 |
1.25 |
9:08 |
56 |
7:31 |
180 178-186 |
7/1 |
1.38 |
10:02 |
55 |
7:17 |
180 178-184 |
2/0 |
1.50 |
10:57 |
54 |
7:16 |
180 176-182 |
3/3 |
1.63 |
11:52 |
55 |
7:18 |
181 178-182 |
1/3 |
1.75 |
12:47 |
55 |
7:19 |
180 178-184 |
2/3 |
1.88 |
13:46 |
59 |
7:53 |
182 176-186 |
3/5 |
2.00 |
14:44 |
58 |
7:43 |
185 182-190 |
7/0 |
2.13 |
15:37 |
54 |
7:09 |
181 178-186 |
1/2 |
2.25 |
16:31 |
54 |
7:12 |
182 178-186 |
5/1 |
2.38 |
17:24 |
53 |
7:03 |
182 180-184 |
0/5 |
2.50 |
18:17 |
53 |
7:02 |
184 182-186 |
3/2 |
2.63 |
19:11 |
54 |
7:16 |
185 180-190 |
1/4 |
2.75 |
20:10 |
58 |
7:45 |
184 182-186 |
1/4 |
2.88 |
20:59 |
49 |
6:35 |
188 186-192 |
6/2 |
3.00 |
21:46 |
47 |
6:18 |
184 182-186 |
1/0 |
3.04 |
22:03 |
17 |
6:18 |
188 184-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3 |
22:03 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
56.51% |
More |
800m |
3:26 |
6:55 |
62.58% |
More |
1km |
4:20 |
6:58 |
64.87% |
More |
Mile |
7:00 |
7:00 |
68.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
70.46 |
5km |
22:35 |
7:16 |
72.15 |
5M |
37:24 |
7:29 |
71.29 |
10km |
47:05 |
7:35 |
70.88 |
10M |
1:17:58 |
7:48 |
70.94 |
Half |
1:43:48 |
7:55 |
70.06 |
20M |
2:42:33 |
8:08 |
70.89 |
Mara |
3:36:25 |
8:16 |
71.00 |
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