Sat 22nd Dec 2018 at 8:00am by rjb
Run > General
-
Time
23:49
-
Miles
2.50
-
Min/mi
9:32
-
Pacing
71%
-
WAVA
54.40
-
Stride(cm)
100
-
Cals
290
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 113cal 5.78/0mph
2) 1m - 8:57(8:57/m) 118cal 6.71/0mph
3) 0.5m - 4:30(9:02/m) 59cal 6.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:48 |
156 108-182 |
0.25 |
3:37 |
1:16 |
10:07 |
166 164-168 |
0.38 |
4:47 |
1:10 |
9:23 |
168 166-174 |
0.50 |
5:52 |
1:05 |
8:42 |
169 166-172 |
0.63 |
6:56 |
1:04 |
8:29 |
170 168-174 |
0.75 |
8:03 |
1:07 |
8:58 |
172 168-178 |
0.88 |
9:13 |
1:10 |
9:20 |
172 170-176 |
1.00 |
10:22 |
1:09 |
9:08 |
171 160-174 |
1.13 |
11:28 |
1:06 |
8:48 |
171 162-174 |
1.25 |
12:37 |
1:09 |
9:15 |
171 168-174 |
1.38 |
13:47 |
1:10 |
9:17 |
172 170-174 |
1.50 |
14:54 |
1:07 |
8:57 |
170 166-174 |
1.63 |
16:02 |
1:08 |
9:05 |
170 166-172 |
1.75 |
17:10 |
1:08 |
9:03 |
170 168-174 |
1.88 |
18:14 |
1:05 |
8:36 |
170 166-174 |
2.00 |
19:20 |
1:05 |
8:41 |
170 166-174 |
2.13 |
20:26 |
1:06 |
8:51 |
172 170-174 |
2.25 |
21:29 |
1:03 |
8:27 |
173 170-176 |
2.38 |
22:33 |
1:03 |
8:27 |
173 166-176 |
2.50 |
23:49 |
1:16 |
10:27 |
167 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
170 |
2.5 |
22:46 |
9:13 |
Walk |
4.4 |
114 |
0 |
1:03 |
40:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.12% |
More |
800m |
4:14 |
8:32 |
50.78% |
More |
1km |
5:19 |
8:33 |
52.88% |
More |
Mile |
8:44 |
8:44 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.01 |
5km |
29:59 |
9:39 |
54.35 |
5M |
49:39 |
9:56 |
53.70 |
10km |
1:02:31 |
10:04 |
53.38 |
10M |
1:43:32 |
10:21 |
53.42 |
Half |
2:17:50 |
10:31 |
52.76 |
20M |
3:35:51 |
10:48 |
53.39 |
Mara |
4:47:23 |
10:58 |
53.47 |
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