Sat 22nd Dec 2018 at 9:00am by Hills of Death (HOD)

Run > Warm Down

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Time
6:12
Miles
0.60
Min/mi
10:20
WAVA
38.66
Stride(cm)
93
Cals
87
Cadence
169
BPM
155
%MHR
84.2
B/mi
1601
Surface
Road

Notes & Comments

6:07 5

Pace

21%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	141 120-159	1540	167 120-174
0.13	1:17	36	9:41	163 155-169	1579	173 170-176
0.19	1:55	37	9:59	161 160-162	1606	171 168-172
0.25	2:34	39	10:26	161 160-162	1679	172 170-174
0.31	3:12	38	10:15	166 161-168	1703	171 166-174
0.38	3:51	39	10:16	167 166-170	1715	171 164-174
0.44	6:17	2:26 +1:49	39:03	147 131-165	5741	163 112-176
0.50	6:57	40	10:36	148 127-161	1568	171 168-176
0.56	7:37	40	10:39	159 154-164	1692	169 166-172
0.60	8:01	24	10:45	161 160-162	1731	168 166-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	170	0.6	6:11	10:19
Walk	22.9	114	0	1:50	35:39:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.53%	More
800m	5:09	10:22	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	37:46	12:09	38.08
5M	1:03:42	12:44	36.74
10km	1:20:52	13:01	36.13
10M	2:16:25	13:39	35.39
Half	3:03:32	14:01	34.53
20M	4:52:09	14:36	34.37
Mara	6:33:03	15:00	34.07

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