Sat 22nd Dec 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
24:45
Miles
3.08
Min/mi
8:02
Pacing
94%
WAVA
57.62
Stride(cm)
116
Cals
348
Cadence
172
BPM
154
%MHR
83.5
B/mi
1234
Surface
Grass

Notes & Comments

Pocket park with hangover and slipping like a cunt

7:55 8:16 8:00 35

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	124 102-147	885	187 178-192
0.25	1:50	57	7:34	147 140-155	1113	176 172-178
0.38	2:48	57	7:38	146 142-150	1114	171 168-176
0.50	3:45	58	7:43	149 148-152	1149	171 168-182
0.63	4:45	59	7:55	150 148-152	1187	174 170-178
0.75	5:48	1:03	8:25	150 148-151	1262	175 170-190
0.88	6:52	1:04	8:30	151 147-153	1285	176 166-190
1.00	7:54	1:02	8:20	151 147-153	1258	171 166-180
1.13	8:55	1:01	8:10	151 148-155	1233	169 166-174
1.25	9:57	1:01	8:11	152 150-153	1244	167 164-172
1.38	11:00	1:03	8:22	152 149-155	1273	168 166-170
1.50	11:58	58	7:46	156 154-158	1211	169 166-176
1.63	12:59	1:01	8:09	154 152-158	1255	169 166-174
1.75	13:59	1:00	7:59	153 152-155	1221	169 166-174
1.88	15:01	1:03	8:21	153 150-154	1279	170 164-176
2.00	16:10	1:08	9:07	156 154-160	1423	169 166-176
2.13	17:13	1:03	8:23	159 155-163	1332	170 164-182
2.25	18:17	1:04	8:34	168 156-178	1440	171 166-180
2.38	19:19	1:02	8:12	161 158-166	1322	167 164-172
2.50	20:20	1:02	8:15	157 154-161	1296	169 166-170
2.63	21:20	1:00	8:00	153 133-164	1225	169 166-176
2.75	22:16	55	7:23	159 134-181	1175	175 166-180
2.88	23:12	56	7:28	172 169-176	1284	171 166-174
3.00	24:10	58	7:41	169 166-172	1299	167 164-170
3.08	24:45	35	7:20	170 165-177	1248	173 164-180

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:45	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.92%	More
800m	3:43	7:29	51.23%	More
1km	4:42	7:34	52.82%	More
Mile	7:53	7:53	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	24:59	8:02	57.56
5M	42:09	8:26	55.52
10km	53:31	8:37	54.59
10M	1:30:16	9:02	53.48
Half	2:01:26	9:16	52.19
20M	3:13:19	9:40	51.95
Mara	4:20:05	9:56	51.49

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