Sat 22nd Dec 2018 at 8:00am by jomo_richmond

Run > General

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Time
9:06
Miles
1.03
Min/mi
8:50
Pacing
96%
WAVA
48.49
Stride(cm)
105
Cals
88
Cadence
174
BPM
127
%MHR
74.3
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66km - 9:06(5:30/km) 132/143bpm 88cal 10.92/11.82kmph

9:06

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	88 70-111	807	170 168-172
0.13	1:06	32	8:25	120 114-123	1011	174 172-176
0.19	1:39	33	8:44	128 125-129	1118	175 172-178
0.25	2:12	33	8:53	129 122-135	1145	176 174-176
0.31	2:45	33	8:50	135 131-137	1192	174 168-176
0.38	3:18	33	8:49	136 133-141	1198	175 172-178
0.44	3:52	34	9:06	139 137-139	1266	175 174-178
0.50	4:25	33	8:41	142 142-143	1233	176 174-176
0.56	5:01	36	9:40	141 139-141	1362	175 174-176
0.63	5:36	35	9:15	140 139-141	1296	175 174-176
0.69	6:08	33	8:42	138 134-142	1200	175 174-178
0.75	6:42	33	8:54	137 134-140	1219	177 174-180
0.81	7:14	33	8:42	136 135-138	1182	175 174-176
0.88	7:46	31	8:23	133 131-135	1115	175 174-176
0.94	8:17	31	8:15	133 130-135	1097	176 174-178
1.00	8:50	33	8:45	140 136-142	1225	176 174-178
1.03	9:06	16	9:38	142 142-142	1368	169 166-172

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	9:06	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.84%	More
800m	4:22	8:46	44.05%	More
1km	5:29	8:49	45.69%	More
Mile	8:50	8:50	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:20	9:26	49.41
5M	48:34	9:43	48.58
10km	1:01:09	9:50	48.18
10M	1:41:16	10:08	48.08
Half	2:14:49	10:17	47.41
20M	3:31:07	10:33	47.98
Mara	4:41:05	10:44	48.05

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