Sat 22nd Dec 2018 at 9:00am by Fragile Do Not Bend

Run > parkrun

  • Time
    33:38
  • Miles
    3.08
  • Min/mi
    10:55
  • Pacing
    95%
  • WAVA
    47.09
  • Stride(cm)
    89
  • Cals
    368
  • Cadence
    166
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 120cal 5.52/6.14mph
2) 1m - 10:48(10:48/m) 121cal 5.56/5.97mph
3) 1m - 11:06(11:06/m) 118cal 5.4/5.76mph
4) 0.08m - 51(10:34/m) 9cal 5.68/5.8mph
10:52 10:48 11:06 51

Pace

4% 30% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 170 168-174 0/5
0.25 2:38 1:20 10:39 167 166-172 2/2
0.38 3:57 1:19 10:36 165 162-170 1/3
0.50 5:19 1:22 10:53 163 162-166 2/1
0.63 6:41 1:22 10:55 162 160-164 2/1
0.75 8:03 1:22 11:00 164 162-166 2/1
0.88 9:28 1:25 11:21 164 162-166 2/2
1.00 10:51 1:23 11:02 165 160-168 1/1
1.13 12:10 1:19 10:28 165 162-168 2/2
1.25 13:27 1:17 10:19 165 164-168 1/1
1.38 14:51 1:24 11:14 164 162-166 4/1
1.50 16:14 1:23 11:03 165 162-168 4/4
1.63 17:31 1:17 10:17 168 166-172 1/4
1.75 18:55 1:24 11:08 164 160-168 2/0
1.88 20:17 1:22 10:56 166 162-168 1/3
2.00 21:39 1:22 10:58 166 164-168 2/1
2.13 23:00 1:21 10:45 167 166-168 2/1
2.25 24:20 1:20 10:43 165 162-168 1/2
2.38 25:51 1:30 12:04 169 166-174 2/1
2.50 27:11 1:20 10:42 168 166-170 1/2
2.63 28:35 1:24 11:12 165 162-168 1/2
2.75 29:56 1:21 10:45 167 164-168 2/1
2.88 31:26 1:31 12:07 165 160-168 7/1
3.00 32:46 1:19 10:35 169 168-172 1/4
3.08 33:38 52 10:44 173 168-178 1/3

Elevation

Asc 30m, Range 7m, Flat prediction 33:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 36.97% More
800m 5:13 10:30 39.55% More
1km 6:35 10:35 40.85% More
Mile 10:45 10:45 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 45.63
5km 33:57 10:56 47.04
5M 56:40 11:20 45.99
10km 1:11:36 11:31 45.56
10M 1:59:31 11:57 44.92
Half 2:39:51 12:12 43.83
20M 4:12:06 12:36 43.66
Mara 5:37:09 12:52 43.19

Bespoke Fields

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