-
Time
33:38
-
Miles
3.08
-
Min/mi
10:55
-
Pacing
95%
-
WAVA
47.09
-
Stride(cm)
89
-
Cals
368
-
Cadence
166
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 120cal 5.52/6.14mph
2) 1m - 10:48(10:48/m) 121cal 5.56/5.97mph
3) 1m - 11:06(11:06/m) 118cal 5.4/5.76mph
4) 0.08m - 51(10:34/m) 9cal 5.68/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
170 168-174 |
0/5 |
0.25 |
2:38 |
1:20 |
10:39 |
167 166-172 |
2/2 |
0.38 |
3:57 |
1:19 |
10:36 |
165 162-170 |
1/3 |
0.50 |
5:19 |
1:22 |
10:53 |
163 162-166 |
2/1 |
0.63 |
6:41 |
1:22 |
10:55 |
162 160-164 |
2/1 |
0.75 |
8:03 |
1:22 |
11:00 |
164 162-166 |
2/1 |
0.88 |
9:28 |
1:25 |
11:21 |
164 162-166 |
2/2 |
1.00 |
10:51 |
1:23 |
11:02 |
165 160-168 |
1/1 |
1.13 |
12:10 |
1:19 |
10:28 |
165 162-168 |
2/2 |
1.25 |
13:27 |
1:17 |
10:19 |
165 164-168 |
1/1 |
1.38 |
14:51 |
1:24 |
11:14 |
164 162-166 |
4/1 |
1.50 |
16:14 |
1:23 |
11:03 |
165 162-168 |
4/4 |
1.63 |
17:31 |
1:17 |
10:17 |
168 166-172 |
1/4 |
1.75 |
18:55 |
1:24 |
11:08 |
164 160-168 |
2/0 |
1.88 |
20:17 |
1:22 |
10:56 |
166 162-168 |
1/3 |
2.00 |
21:39 |
1:22 |
10:58 |
166 164-168 |
2/1 |
2.13 |
23:00 |
1:21 |
10:45 |
167 166-168 |
2/1 |
2.25 |
24:20 |
1:20 |
10:43 |
165 162-168 |
1/2 |
2.38 |
25:51 |
1:30 |
12:04 |
169 166-174 |
2/1 |
2.50 |
27:11 |
1:20 |
10:42 |
168 166-170 |
1/2 |
2.63 |
28:35 |
1:24 |
11:12 |
165 162-168 |
1/2 |
2.75 |
29:56 |
1:21 |
10:45 |
167 164-168 |
2/1 |
2.88 |
31:26 |
1:31 |
12:07 |
165 160-168 |
7/1 |
3.00 |
32:46 |
1:19 |
10:35 |
169 168-172 |
1/4 |
3.08 |
33:38 |
52 |
10:44 |
173 168-178 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
36.97% |
More |
800m |
5:13 |
10:30 |
39.55% |
More |
1km |
6:35 |
10:35 |
40.85% |
More |
Mile |
10:45 |
10:45 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
45.63 |
5km |
33:57 |
10:56 |
47.04 |
5M |
56:40 |
11:20 |
45.99 |
10km |
1:11:36 |
11:31 |
45.56 |
10M |
1:59:31 |
11:57 |
44.92 |
Half |
2:39:51 |
12:12 |
43.83 |
20M |
4:12:06 |
12:36 |
43.66 |
Mara |
5:37:09 |
12:52 |
43.19 |
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