Sat 22nd Dec 2018 at 9:00am by Dillthedog

Run > parkrun

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
92%
WAVA
52.91
Stride(cm)
98
Cals
377
Cadence
182
BPM
140
%MHR
83
B/mi
1269
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/145bpm 118cal 6.26/7.2mph
2) 1m - 8:54(8:54/m) 145/152bpm 124cal 6.74/6.91mph
3) 1m - 8:43(8:43/m) 146/153bpm 122cal 6.88/7.51mph
4) 0.11m - 55(8:22/m) 153/155bpm 13cal 7.17/7.41mph

9:35 8:54 8:43 55

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	104 79-120	1201	170 94-176	2/3
0.25	2:43	1:16	10:07	123 118-128	1245	177 174-180	1/2
0.38	3:52	1:10	9:17	127 125-131	1178	179 176-186	3/1
0.50	5:00	1:08	9:01	134 125-137	1207	180 176-184	1/4
0.63	6:10	1:10	9:22	137 135-139	1284	182 178-186	3/1
0.75	7:19	1:09	9:15	139 136-143	1287	182 178-188	5/3
0.88	8:28	1:08	9:05	144 142-145	1309	180 178-182	0/1
1.00	9:34	1:06	8:52	142 139-144	1258	182 180-184	1/1
1.13	10:41	1:07	8:59	144 142-146	1293	184 180-186	1/2
1.25	11:49	1:08	9:00	146 143-150	1314	182 180-186	1/1
1.38	12:55	1:06	8:49	146 143-148	1287	183 180-186	1/1
1.50	14:01	1:06	8:51	142 140-144	1258	182 180-184	1/1
1.63	15:09	1:08	9:03	145 141-147	1313	184 182-186	1/1
1.75	16:17	1:08	9:01	145 144-147	1308	185 182-188	1/2
1.88	17:24	1:07	8:55	149 146-152	1329	185 184-188	1/1
2.00	18:28	1:05	8:36	145 140-150	1247	184 182-186	1/1
2.13	19:37	1:08	9:06	147 142-150	1337	185 184-188	0/3
2.25	20:42	1:05	8:42	147 144-150	1279	185 184-188	2/0
2.38	21:46	1:04	8:32	147 145-148	1255	184 180-186	1/2
2.50	22:52	1:06	8:51	146 144-149	1292	184 182-186	1/1
2.63	24:00	1:07	9:00	142 131-150	1277	184 180-186	1/1
2.75	25:06	1:06	8:51	139 131-149	1231	184 182-186	1/2
2.88	26:09	1:03	8:27	151 149-153	1275	184 178-188	1/4
3.00	27:12	1:02	8:19	152 150-153	1264	184 176-188	1/1
3.11	28:07	55	8:30	153 151-154	1302	186 180-188	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	28:07	9:03
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.91%	More
800m	4:15	8:33	46.34%	More
1km	5:22	8:38	47.90%	More
Mile	8:39	8:39	50.40%	More
5k	28:06	9:03	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	28:05	9:02	52.86
5M	46:47	9:21	51.71
10km	59:04	9:30	51.16
10M	1:38:22	9:50	50.80
Half	2:11:24	10:02	49.94
20M	3:26:51	10:21	50.27
Mara	4:36:19	10:33	50.18

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