Sat 22nd Dec 2018 at 9:00am by pling

Run > General

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Time
34:45
Miles
3.12
Min/mi
11:08
Pacing
89%
WAVA
44.93
Stride(cm)
79
Cals
308
Cadence
182
BPM
162
%MHR
81.9
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 158/165bpm 89cal 5.7/6.53mph
2) 1m - 11:10(11:10/m) 162/168bpm 100cal 5.37/6.28mph
3) 1m - 11:55(11:55/m) 166/174bpm 109cal 5.03/6.05mph
4) 0.12m - 1:08(9:46/m) 171/173bpm 10cal 6.14/6.7mph

10:32 11:10 11:55 1:08

Pace

22%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	132 76-161	1279	183 120-192
0.25	2:28	1:15	10:00	159 156-163	1590	185 182-190
0.38	3:47	1:19	10:34	160 157-162	1690	186 184-190
0.50	5:07	1:20	10:43	163 161-164	1746	187 184-190
0.63	6:27	1:20	10:41	163 160-164	1741	187 182-190
0.75	7:53	1:26	11:28	159 156-162	1824	184 178-192
0.88	9:13	1:19	10:34	164 160-165	1734	186 182-190
1.00	10:31	1:19	10:30	160 158-163	1679	185 180-190
1.13	11:48	1:16	10:10	160 159-162	1628	184 180-190
1.25	13:02	1:15	9:57	160 158-163	1592	187 184-192
1.38	14:21	1:19	10:34	158 156-161	1668	185 184-190
1.50	15:50	1:28	11:47	161 159-164	1897	185 180-190
1.63	17:12	1:23	11:00	162 161-164	1783	183 180-186
1.75	18:46	1:34	12:28	163 160-165	2033	181 174-184
1.88	20:21	1:35	12:40	165 163-168	2091	179 174-182
2.00	21:42	1:21	10:46	162 157-166	1745	183 178-188
2.13	23:19	1:37	12:57	164 158-170	2123	176 170-182
2.25	24:49	1:30	12:01	165 159-168	1982	179 172-182
2.38	26:10	1:21	10:48	162 157-166	1749	180 176-188
2.50	27:37	1:27	11:36	162 159-169	1880	180 176-186
2.63	29:24	1:47	14:13	172 168-174	2445	174 166-180
2.75	30:43	1:19	10:35	166 164-171	1756	180 178-184
2.88	32:11	1:28	11:45	166 162-168	1950	181 176-186
3.00	33:37	1:26	11:28	168 165-172	1926	181 176-184
3.12	34:46	1:09	9:53	171 169-173	1689	180 178-184

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	34:41	11:09
Walk	0.2	120	0	5	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.12%	More
800m	5:03	10:09	39.86%	More
1km	6:22	10:15	41.12%	More
Mile	10:28	10:28	42.48%	More
5k	34:37	11:09	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.79
5km	34:36	11:08	44.94
5M	57:17	11:27	44.29
10km	1:12:08	11:37	44.03
10M	1:59:26	11:57	43.72
Half	2:39:01	12:08	42.83
20M	4:09:01	12:27	42.92
Mara	5:31:33	12:39	42.61

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