Sat 22nd Dec 2018 at 8:00am by jamesdown1986

Run > General

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Time
1:05:33
Miles
8.91
Min/mi
7:21
Pacing
0%
WAVA
59.11
Stride(cm)
130
Cals
957
Cadence
168
BPM
153
%MHR
89.6
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/142bpm 114cal 6.75/7.2mph
2) 1m - 7:43(7:43/m) 145/157bpm 116cal 7.78/8.85mph
3) 1m - 7:19(7:19/m) 156/169bpm 123cal 8.21/9.08mph
4) 1m - 6:56(6:56/m) 159/168bpm 118cal 8.65/8.93mph
5) 1m - 6:51(6:51/m) 150/166bpm 96cal 8.75/9.66mph
6) 1m - 6:27(6:27/m) 168/179bpm 116cal 9.31/10.27mph
7) 1m - 6:23(6:23/m) 181/204bpm 126cal 9.4/9.93mph
8) 1m - 7:05(7:05/m) 163/190bpm 99cal 8.47/9.75mph
9) 0.91m - 7:56(8:42/m) 142/152bpm 49cal 6.9/7.66mph

8:54 7:43 7:19 6:56 6:51 6:27 6:23 7:05 7:56

Pin Map

0mi in 0

Pace

10%

17%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	121 85-139	1145	160 118-172
0.50	4:30	2:08	8:32	129 124-134	1102	169 166-174
0.75	6:45	2:14	8:58	133 130-136	1192	169 168-172
1.00	8:54	2:09	8:37	137 135-140	1181	169 164-172
1.25	10:59	2:05	8:20	137 134-140	1141	168 164-174
1.50	13:20	2:21 +24	9:23	142 131-156	1333	170 118-178
1.75	15:13	1:53	7:33	153 150-156	1156	169 164-176
2.00	17:00	1:47	7:09	149 146-151	1066	170 168-174
2.25	18:45	1:45	6:59	151 149-155	1054	169 160-176
2.50	20:52	2:07	8:27	158 149-168	1336	164 158-168
2.75	22:35	1:43	6:51	161 153-168	1103	165 158-170
3.00	24:19	1:44	6:56	155 151-159	1075	167 164-170
3.25	26:02	1:44	6:55	158 151-161	1093	168 164-172
3.50	27:47	1:45	6:58	157 152-160	1095	168 166-172
3.75	29:31	1:44	6:56	160 156-163	1108	168 166-170
4.00	31:15	1:44	6:56	161 154-168	1117	167 164-170
4.25	32:56	1:41	6:43	158 154-162	1062	168 166-170
4.50	36:16	3:20 +1:35	13:21	144 114-160	1924	162 94-172
4.75	53:49	17:32 +16:02	1:10:09	125 81-158	8769	169 120-182
5.00	55:43	1:54	7:37	164 160-166	1249	174 168-178
5.25	57:14	1:31	6:05	165 163-169	1003	173 170-174
5.50	58:46	1:32	6:08	166 162-178	1019	171 162-176
5.75	1:00:38	1:52	7:30	170 164-179	1275	168 160-178
6.00	1:02:10	1:31	6:05	172 170-174	1046	169 164-174
6.25	1:03:43	1:34	6:15	177 173-183	1108	171 170-172
6.50	1:05:20	1:37	6:28	174 169-180	1125	170 164-174
6.75	1:06:57	1:37	6:26	183 171-199	1178	171 166-178
7.00	1:08:33	1:36	6:24	193 187-204	1234	171 168-174
7.25	1:10:07	1:34	6:17	181 173-190	1136	171 168-174
7.50	1:11:39	1:32	6:09	181 179-185	1113	171 168-174
7.75	1:20:15	8:35 +6:51	34:21	150 92-184	5153	163 118-172
8.00	1:22:28	2:13	8:52	139 129-148	1233	166 158-170
8.25	1:24:35	2:08	8:31	141 136-147	1201	168 164-172
8.50	1:26:42	2:07	8:28	143 140-148	1210	168 166-172
8.75	1:29:00	2:18	9:10	143 139-148	1311	171 166-174
8.91	1:30:33	1:33 +9	9:42	141 132-152	1367	167 160-172

Heart

153/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	168	8.9	1:03:36	9:00
Walk	9.8	113	0	10:31	10:05:26
Pause	15.4	-	-	16:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.63%	More
800m	3:02	6:05	55.71%	More
1km	3:47	6:06	58.24%	More
Mile	6:14	6:14	61.02%	More
5k	19:46	6:22	65.24%	More
5 miles	50:38	10:08	41.68%	More
10k	59:42	9:36	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:27	6:54	60.09
5M	35:32	7:06	59.39
10km	44:44	7:12	59.11
10M	1:14:05	7:25	59.08
Half	1:38:38	7:32	58.34
20M	2:34:27	7:43	59.04
Mara	3:25:38	7:51	59.13

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