Sat 22nd Dec 2018 at 9:00am by simeyk

Run > General

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Time
31:07
Miles
3.14
Min/mi
9:55
Pacing
90%
WAVA
44.26
Stride(cm)
101
Cals
525
Cadence
160
BPM
155
%MHR
90.7
B/mi
1537
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 155/168bpm 171cal 5.89/6.47mph
2) 1m - 10:18(10:18/m) 154/163bpm 173cal 5.82/6.22mph
3) 1m - 9:42(9:42/m) 157/165bpm 165cal 6.19/7.18mph
4) 0.14m - 55(6:47/m) 165/177bpm 16cal 8.84/9.29mph

10:11 10:18 9:42 55

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	143 100-165	1742	157 122-166	0/1
0.25	2:44	1:12	9:40	158 150-166	1527	162 160-166	0/2
0.38	4:03	1:19	10:35	159 148-167	1682	158 148-170	4/0
0.50	5:20	1:17	10:16	160 159-161	1644	160 158-162	1/2
0.63	6:35	1:15	10:00	152 145-160	1521	159 154-162	0/2
0.75	7:46	1:10	9:23	154 152-155	1446	162 160-164	1/0
0.88	8:57	1:11	9:32	154 153-155	1468	162 160-164	1/0
1.00	10:11	1:14	9:49	154 153-155	1512	160 158-164	1/3
1.13	11:26	1:15	10:04	153 148-157	1539	162 154-164	1/1
1.25	12:42	1:16	10:05	159 155-163	1602	159 154-162	0/1
1.38	13:59	1:17	10:14	158 157-160	1618	159 156-162	1/1
1.50	15:21	1:23	11:01	160 157-163	1762	161 158-162	2/0
1.63	16:39	1:18	10:24	151 147-158	1570	160 156-162	0/2
1.75	17:58	1:19	10:31	150 147-152	1577	160 156-162	1/0
1.88	19:14	1:16	10:12	153 149-156	1560	160 156-162	2/1
2.00	20:29	1:15	10:00	151 149-154	1510	160 158-164	3/0
2.13	21:42	1:13	9:44	156 150-163	1519	162 158-164	0/3
2.25	22:59	1:17	10:15	160 155-162	1640	160 156-162	1/1
2.38	24:13	1:14	9:49	157 153-161	1541	161 158-162	1/1
2.50	25:31	1:18	10:26	157 153-161	1638	160 156-162	0/1
2.63	26:43	1:12	9:33	157 151-163	1499	161 160-162	1/1
2.75	27:55	1:12	9:34	159 155-164	1522	161 154-164	1/1
2.88	29:04	1:09	9:15	156 153-157	1444	162 154-164	1/1
3.00	30:11	1:06	8:52	157 155-158	1392	162 156-166	3/0
3.13	31:02	51	6:49	166 155-175	1132	170 162-184	0/3
3.14	31:07	5	7:56	174 174-174	1381	164 162-166	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	31:07	9:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.93%	More
800m	4:16	8:36	41.86%	More
1km	5:27	8:46	42.94%	More
Mile	9:18	9:18	43.10%	More
5k	30:38	9:51	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	30:46	9:54	44.31
5M	50:57	10:11	43.45
10km	1:04:09	10:19	43.04
10M	1:46:14	10:37	42.90
Half	2:21:26	10:48	42.27
20M	3:41:29	11:04	42.77
Mara	4:54:53	11:15	42.84

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