Sat 22nd Dec 2018 at 8:00am by simeyk

Run > General

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Time
48:31
Miles
5.50
Min/mi
8:49
Pacing
92%
WAVA
50.28
Stride(cm)
112
Cals
856
Cadence
163
BPM
159
%MHR
92.9
B/mi
1401
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/157bpm 135cal 7.08/7.95mph
2) 1m - 8:33(8:33/m) 160/166bpm 150cal 7.02/7.31mph
3) 1m - 9:05(9:05/m) 162/183bpm 161cal 6.61/7.87mph
4) 1m - 9:02(9:02/m) 168/183bpm 169cal 6.64/6.91mph
5) 1m - 8:54(8:54/m) 164/172bpm 160cal 6.74/7.16mph
6) 0.5m - 4:29(8:54/m) 165/172bpm 81cal 6.74/6.95mph

8:29 8:33 9:05 9:02 8:54 4:29

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	133 95-146	1105	166 122-170	1/0
0.50	4:17	2:12	8:49	144 141-148	1269	164 162-166	0/3
0.75	6:22	2:05	8:20	151 146-155	1259	165 160-168	1/2
1.00	8:28	2:06	8:24	154 151-157	1294	165 160-170	2/4
1.25	10:35	2:07	8:27	158 151-166	1335	165 160-168	1/1
1.50	12:44	2:10	8:39	163 156-166	1409	163 158-166	5/2
1.75	14:50	2:06	8:24	160 157-165	1344	163 160-166	1/3
2.00	17:01	2:11	8:43	158 156-162	1378	162 160-164	3/2
2.25	19:11	2:10	8:41	164 160-169	1424	161 156-164	2/5
2.50	21:26	2:14	8:57	161 154-168	1440	162 160-168	2/3
2.75	23:54	2:28	9:54	152 119-167	1505	155 114-166	3/1
3.00	26:06	2:12	8:49	164 150-183	1445	164 162-166	3/0
3.25	28:18	2:12	8:47	171 167-181	1503	164 162-166	1/4
3.50	30:31	2:13	8:51	169 165-171	1495	164 162-166	3/1
3.75	32:56	2:25	9:40	163 150-173	1575	160 148-164	2/2
4.00	35:08	2:12	8:48	163 158-167	1434	162 158-166	2/1
4.25	37:17	2:10	8:39	167 163-172	1445	163 160-168	0/4
4.50	39:33	2:16	9:03	164 162-168	1485	163 160-166	3/0
4.75	41:45	2:12	8:47	161 158-166	1415	164 162-166	1/1
5.00	44:02	2:16	9:06	165 161-168	1501	164 156-166	3/1
5.25	46:27	2:26 +10	9:42	166 163-170	1610	164 160-168	4/0
5.50	48:40	2:12	8:50	163 162-165	1440	164 156-168	0/5

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 48:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	5.5	47:51	8:48
Walk	1.4	116	0	40	15:58
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.37%	More
800m	4:07	8:16	43.50%	More
1km	5:10	8:19	45.25%	More
Mile	8:24	8:24	47.71%	More
5k	27:01	8:42	50.45%	More
5 miles	44:01	8:48	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:29	8:31	51.48
5M	43:51	8:46	50.49
10km	55:13	8:53	50.01
10M	1:31:26	9:09	49.84
Half	2:01:44	9:18	49.11
20M	3:10:38	9:32	49.69
Mara	4:13:48	9:41	49.77

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