Sat 22nd Dec 2018 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
22:41
Miles
3.07
Min/mi
7:23
Pacing
92%
WAVA
65.15
Stride(cm)
116
Cals
276
Cadence
188
BPM
127
%MHR
67.1
B/mi
942
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 117/136bpm 74cal 8.68/9.54mph
2) 1m - 7:41(7:41/m) 113/152bpm 70cal 7.81/9.12mph
3) 1m - 7:42(7:42/m) 150/158bpm 126cal 7.8/7.93mph
4) 0.07m - 24(6:04/m) 149/152bpm 6cal 9.89/8.2mph

6:55 7:41 7:42 24

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

22%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	124 95-135	909	182 164-188	8/0
0.25	1:46	51	6:46	134 131-136	907	188 186-190	1/4
0.38	2:37	51	6:51	121 111-136	828	189 186-192	0/5
0.50	3:30	53	7:05	111 108-114	786	189 186-190	4/1
0.63	4:22	52	6:55	111 108-113	768	187 184-190	7/8
0.75	5:13	51	6:49	113 110-118	771	189 188-190	6/4
0.88	6:01	48	6:25	110 107-112	705	189 186-190	3/6
1.00	6:54	52	6:58	110 106-112	767	190 188-192	1/4
1.13	7:47	53	7:08	108 104-113	770	190 188-190	1/1
1.25	8:44	57	7:32	110 107-112	829	189 186-190	1/1
1.38	9:41	58	7:41	109 107-111	837	188 186-190	1/2
1.50	10:38	57	7:36	109 107-113	828	189 184-190	3/0
1.63	11:42	1:03	8:27	109 106-113	922	189 186-192	1/3
1.75	12:40	58	7:47	110 106-113	855	189 184-190	5/3
1.88	13:37	57	7:33	114 110-117	860	188 184-190	4/5
2.00	14:35	58	7:45	134 115-152	1039	187 184-190	1/2
2.13	15:31	56	7:27	148 145-150	1103	188 184-190	2/1
2.25	16:29	58	7:46	150 144-152	1166	186 184-190	3/2
2.38	17:27	58	7:47	150 148-152	1167	188 186-190	9/1
2.50	18:25	58	7:42	148 145-152	1141	185 184-190	9/5
2.63	19:25	1:00	7:58	150 148-152	1194	187 184-190	2/9
2.75	20:21	56	7:28	151 147-158	1126	189 186-190	2/4
2.88	21:19	58	7:45	155 152-158	1201	189 184-190	8/1
3.00	22:16	57	7:40	151 145-158	1157	188 186-190	2/12
3.07	22:41	25	6:14	149 144-152	929	189 186-190	1/4

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	7:35
See your biggest climbs

Cadence

188 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:41	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.94%	More
800m	3:20	6:42	59.73%	More
1km	4:13	6:47	61.49%	More
Mile	6:51	6:51	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:59	7:24	65.12
5M	38:27	7:41	63.45
10km	48:38	7:50	62.68
10M	1:21:22	8:08	61.96
Half	1:48:58	8:19	60.76
20M	2:52:12	8:37	60.93
Mara	3:50:37	8:48	60.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.3
HR Recovery	55
VO2Max	58
Anaerobic TE	0.0