Sat 22nd Dec 2018 at 9:00am by larkim

Run > parkrun

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Time
19:40
Miles
3.10
Min/mi
6:21
Pacing
93%
WAVA
71.84
Stride(cm)
130
Cals
277
Cadence
196
BPM
164
%MHR
89.7
B/mi
1041
Asc(m)
93
Hillscore
6
Surface
Road

phoenix

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 147/176bpm 72cal 9.61/10.79mph
2) 1m - 6:24(6:24/m) 172/176bpm 97cal 9.38/10.58mph
3) 1m - 6:27(6:27/m) 177/181bpm 100cal 9.31/9.87mph
4) 0.1m - 34(5:51/m) 177/178bpm 8cal 10.26/9.81mph

6:15 6:24 6:27 34

Pin Map

Phoenix parkrun

0mi in 0

Pace

16%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	90 88-95	577	198 192-204	7/0
0.25	1:35	47	6:15	114 95-142	713	190 186-194	8/0
0.38	2:20	45	5:59	158 142-174	946	188 184-190	2/8
0.50	3:07	48	6:21	172 169-176	1091	190 188-196	2/7
0.63	3:51	44	5:52	169 169-169	991	193 190-194	1/5
0.75	4:37	45	6:03	169 169-169	1023	192 186-196	1/5
0.88	5:26	49	6:30	160 159-169	1040	195 192-198	3/3
1.00	6:15	49	6:33	159 159-159	1042	195 192-200	3/4
1.13	7:01	46	6:06	169 161-171	1032	196 194-198	2/2
1.25	7:52	52	6:54	170 170-172	1174	196 194-198	4/1
1.38	8:42	50	6:37	173 172-173	1145	196 196-200	6/0
1.50	9:33	51	6:44	172 172-172	1158	196 192-198	10/0
1.63	10:17	45	5:59	173 172-174	1034	194 190-200	1/8
1.75	11:08	50	6:44	174 174-174	1170	196 192-200	1/7
1.88	11:53	45	5:59	174 172-175	1042	198 196-200	1/4
2.00	12:39	46	6:07	174 173-174	1064	193 188-200	0/6
2.13	13:25	47	6:12	174 173-176	1080	200 196-206	2/3
2.25	14:13	48	6:24	175 174-177	1121	199 196-200	2/4
2.38	14:59	46	6:07	176 175-176	1076	200 198-204	1/2
2.50	15:50	51	6:49	175 174-177	1194	200 198-204	5/1
2.63	16:38	48	6:23	177 176-177	1130	198 186-202	5/0
2.75	17:32	54	7:10	178 178-180	1276	197 196-200	12/0
2.88	18:17	45	6:00	179 179-180	1074	196 192-198	0/8
3.00	19:05	49	6:29	178 175-180	1153	198 196-200	1/6
3.10	19:40	35	5:54	177 175-177	1044	201 200-202	2/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	6:36
23 3.0%	6:34
16 6.6%	6:04
See your biggest climbs

Cadence

196 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	19:40	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.18%	More
800m	3:00	6:01	62.52%	More
1km	3:47	6:05	64.56%	More
Mile	6:12	6:12	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:43	6:21	71.81
5M	33:02	6:36	69.71
10km	41:48	6:44	68.75
10M	1:10:02	7:00	67.78
Half	1:33:51	7:10	66.39
20M	2:28:29	7:25	66.49
Mara	3:19:00	7:36	66.15

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