Sat 22nd Dec 2018 at 8:00am by DocM

Run > Warm Up

Stevenage parkrun

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Time
5:41
Miles
0.52
Min/mi
10:56
WAVA
40.02
Stride(cm)
80
Cals
46
Cadence
184
BPM
136
%MHR
79.7
B/mi
1481
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:41(10:52/m) 138/150bpm 46cal 93/97rpm 5.52/7.87mph

5:41

Pace

12%

24%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	127 103-141	1482	183 116-190	1/0
0.13	1:23	39	10:24	139 131-148	1445	189 186-190	0/0
0.19	2:07	44	11:46	136 134-137	1601	185 182-186	0/3
0.25	2:47	40	10:35	139 138-140	1471	190 190-190	3/2
0.31	3:42	56	14:53	142 141-144	2113	142 118-190	1/3
0.38	4:15	33	8:45	145 142-148	1269	193 192-194	1/3
0.44	4:52	37	9:53	141 139-142	1394	190 188-192	1/1
0.50	5:28	35	9:25	143 142-143	1346	192 192-192	0/1
0.52	5:41	13	9:50	142 142-142	1397	192 192-192	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 5:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	188	0.5	5:02	10:19
Walk	11.5	117	0	39	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.94%	More
800m	5:21	10:45	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	40.77
5km	40:53	13:10	40.77
5M	1:09:08	13:50	39.35
10km	1:27:53	14:09	38.76
10M	2:28:36	14:52	37.78
Half	3:20:13	15:17	36.63
20M	5:19:25	15:58	36.14
Mara	7:10:21	16:26	35.53

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