Sat 22nd Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
56:35
Miles
6.00
Min/mi
9:26
Pacing
81%
WAVA
49.44
Stride(cm)
93
Cals
522
Cadence
184
BPM
120
%MHR
70.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/138bpm 104cal 6.2/6.43mph
2) 1m - 9:07(9:07/m) 117/131bpm 83cal 6.59/7.91mph
3) 1m - 9:43(9:43/m) 117/134bpm 82cal 6.17/7.83mph
4) 1m - 9:10(9:10/m) 124/140bpm 88cal 6.55/7.87mph
5) 1m - 10:12(10:12/m) 124/141bpm 95cal 5.89/7.83mph
6) 1m - 8:41(8:41/m) 122/138bpm 70cal 6.91/7.76mph
7) 0m - 2(11:13/m) 138/138bpm 5.35/5.13mph

9:41 9:07 9:43 9:10 10:12 8:41 2

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +2	10:15	108 47-136	1107	175 92-184
0.50	4:56	2:23	9:30	131 117-136	1245	183 182-184
0.75	7:19	2:22	9:29	125 106-133	1186	185 184-186
1.00	9:41	2:23	9:31	107 103-112	1019	184 180-186
1.25	12:23	2:41	10:46	119 109-130	1281	182 166-186
1.50	14:24	2:01	8:02	112 106-120	901	191 184-196
1.75	16:33	2:10	8:40	119 115-124	1030	189 182-196
2.00	18:48	2:15	8:59	118 112-125	1059	187 182-194
2.25	20:47	1:59	7:55	118 116-120	934	191 186-194
2.50	22:48	2:01	8:04	117 114-119	944	189 184-194
2.75	24:59	2:11	8:43	114 108-117	994	186 174-192
3.00	28:31	3:33	14:10	118 101-133	1672	173 164-178
3.25	30:33	2:02	8:07	124 119-129	1007	194 182-196
3.50	32:31	1:58	7:50	122 116-126	956	192 188-194
3.75	35:15	2:45	10:59	128 116-138	1407	179 172-194
4.00	37:41	2:25	9:42	121 110-136	1173	182 170-192
4.25	39:40	1:59	7:57	116 113-123	922	189 184-194
4.50	41:40	2:00	8:02	117 112-121	939	189 182-192
4.75	44:39	2:59	11:56	126 115-136	1504	175 170-192
5.00	47:53	3:13	12:53	133 126-140	1713	172 170-174
5.25	49:54	2:01	8:05	123 116-126	993	191 184-194
5.50	51:56	2:02	8:08	122 116-132	992	189 184-194
5.75	53:56	2:00	8:00	122 120-125	975	191 186-194
6.00	56:34	2:38	10:33	125 112-138	1319	180 174-190
6.00	56:36	2	11:39	138 138-138	1609	174 174-174

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	6	56:26	9:25
Walk	0.2	114	0	8	44:11
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.80%	More
800m	3:55	7:52	48.29%	More
1km	4:57	7:58	49.71%	More
Mile	8:21	8:21	50.23%	More
5k	28:06	9:03	50.78%	More
5 miles	46:32	9:18	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:10	9:04	50.66
5M	46:38	9:20	49.77
10km	58:43	9:27	49.35
10M	1:37:14	9:43	49.23
Half	2:09:28	9:53	48.53
20M	3:22:44	10:08	49.11
Mara	4:29:56	10:18	49.18

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