Sat 22nd Dec 2018 at 3:00am by mole-thing

Run > Carrying Weight

Follow User
0 👍

Time
1:02:35
Miles
4.91
Min/mi
12:45
Pacing
69%
WAVA
39.97
Stride(cm)
83
Cals
505
Cadence
153
BPM
124
%MHR
66.3
B/mi
1581
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 128/145bpm 131cal 4.69/6.14mph
2) 1m - 12:31(12:31/m) 125/136bpm 111cal 4.79/6.53mph
3) 1m - 12:40(12:40/m) 126/140bpm 107cal 4.74/5.53mph
4) 1m - 12:40(12:40/m) 122/133bpm 84cal 4.74/6.32mph
5) 0.91m - 11:56(13:09/m) 120/137bpm 72cal 4.56/5.99mph

12:48 12:31 12:40 12:40 11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:50	129 96-143	2042	153 150-158	22/0
0.50	6:53	2:55	11:42	132 117-144	1544	157 152-160	7/17
0.75	9:54	3:01	12:03	123 117-129	1482	158 142-162	2/11
1.00	12:47	2:53	11:32	126 121-129	1453	158 154-162	3/11
1.25	15:59	3:13	12:50	119 113-127	1528	152 114-158	1/12
1.50	18:52	2:52	11:29	125 118-131	1436	156 150-160	2/9
1.75	21:56	3:05	12:19	129 124-135	1589	155 150-158	6/5
2.00	25:18	3:21	13:25	125 117-135	1678	147 108-158	2/10
2.25	28:22	3:05	12:19	130 121-140	1602	156 152-160	7/7
2.50	31:26	3:03	12:13	124 117-129	1515	155 152-160	3/6
2.75	34:38	3:12	12:47	124 116-130	1586	153 146-158	2/11
3.00	37:58	3:20	13:20	127 117-135	1694	152 126-158	9/2
3.25	41:24	3:26	13:44	124 117-133	1702	150 116-158	5/3
3.50	44:33	3:09	12:37	119 113-127	1502	152 148-156	1/9
3.75	47:41	3:08	12:30	121 118-126	1513	155 152-158	1/6
4.00	50:38	2:57	11:50	124 120-128	1467	156 150-162	3/3
4.25	53:37	2:59	11:56	121 116-125	1443	154 150-158	1/9
4.50	56:31	2:54	11:36	123 115-130	1426	157 152-160	3/6
4.75	59:43	3:13	12:50	123 112-137	1579	151 124-158	11/8
4.91	1:04:41	4:58 +2:07	31:44	112 100-132	3554	132 98-208	13/5

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 92m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.1%	15:25
See your biggest climbs

Cadence

153 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	155	4.8	59:41	12:58
Walk	4.0	114	0.1	2:40	19:08
Still	0.3	-	-	13	-
Pause	3.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.26%	More
800m	5:42	11:27	36.36%	More
1km	7:07	11:27	37.92%	More
Mile	11:50	11:50	38.72%	More
5k	38:43	12:28	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.54
5km	38:32	12:24	40.49
5M	1:03:48	12:46	39.94
10km	1:20:20	12:56	39.66
10M	2:13:01	13:18	39.66
Half	2:57:06	13:31	39.14
20M	4:37:20	13:52	39.60
Mara	6:09:15	14:06	39.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry