Sat 22nd Dec 2018 at 9:00am by shanksi

Walk > General

  • Time
    45:21
  • Miles
    1.95
  • Min/mi
    23:15
  • Stride(cm)
    58
  • Cals
    171
  • Cadence
    119
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 89cal 54/89rpm 2.81/4.03mph
2) 0.95m - 24:02(25:15/m) 82cal 44/66rpm 2.38/4.68mph
21:19 24:02

Pace

8% 19% 35% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 126 110-172 2/0
0.13 2:54 1:24 22:31 117 114-118 0/0
0.19 4:26 1:32 24:25 117 114-120 0/2
0.25 5:41 1:15 20:07 115 112-118 0/1
0.31 6:58 1:17 20:34 117 114-118 0/2
0.38 8:17 1:19 20:59 118 114-124 1/0
0.44 9:29 1:12 19:15 130 118-176 2/0
0.50 10:41 1:12 19:18 117 116-118 0/2
0.56 11:53 1:12 19:08 126 118-160 1/1
0.63 13:14 1:21 21:30 112 108-118 2/0
0.69 14:42 1:28 23:31 115 108-118 1/0
0.75 16:00 1:19 20:56 118 116-120 1/0
0.81 17:14 1:14 19:43 119 118-120 3/0
0.88 18:33 1:19 21:06 116 108-122 1/0
0.94 20:00 1:26 22:57 118 118-118 0/1
1.00 21:19 1:19 21:07 120 118-126 2/0
1.06 22:46 1:28 23:23 120 118-126 0/2
1.13 23:59 1:12 19:14 118 118-118 0/1
1.19 25:13 1:15 19:56 118 118-118 3/0
1.25 26:25 1:12 19:09 117 114-118 0/3
1.31 27:44 1:19 21:03 121 118-126 0/0
1.38 29:04 1:20 21:22 116 112-118 0/1
1.44 30:19 1:15 20:03 125 118-132 1/0
1.50 33:37 3:18 52:45 126 120-132 5/0
1.56 34:51 1:14 19:40 128 126-132 0/3
1.63 35:58 1:07 17:50 125 118-128 4/0
1.69 37:30 1:32 24:34 118 110-126 0/0
1.75 38:46 1:16 20:24 119 118-120 0/1
1.81 40:12 1:25 22:46 118 112-120 1/0
1.88 42:29 2:18 36:41 115 104-120 1/0
1.94 44:42 2:12 35:19 103 92-118 5/0
1.95 45:21 39 46:25 - 1/0

Elevation

Asc 48m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 34:57
11 1.8% 21:46
See your biggest climbs

Cadence

119 (176 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 9:58 20:04 More
1km 12:42 20:26 More
Mile 20:39 20:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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