Sat 22nd Dec 2018 at 9:00am by shanksi
Walk > General
-
Time
45:21
-
Miles
1.95
-
Min/mi
23:15
-
Stride(cm)
58
-
Cals
171
-
Cadence
119
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:19(21:19/m) 89cal 54/89rpm 2.81/4.03mph
2) 0.95m - 24:02(25:15/m) 82cal 44/66rpm 2.38/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:52 |
126 110-172 |
2/0 |
0.13 |
2:54 |
1:24 |
22:31 |
117 114-118 |
0/0 |
0.19 |
4:26 |
1:32 |
24:25 |
117 114-120 |
0/2 |
0.25 |
5:41 |
1:15 |
20:07 |
115 112-118 |
0/1 |
0.31 |
6:58 |
1:17 |
20:34 |
117 114-118 |
0/2 |
0.38 |
8:17 |
1:19 |
20:59 |
118 114-124 |
1/0 |
0.44 |
9:29 |
1:12 |
19:15 |
130 118-176 |
2/0 |
0.50 |
10:41 |
1:12 |
19:18 |
117 116-118 |
0/2 |
0.56 |
11:53 |
1:12 |
19:08 |
126 118-160 |
1/1 |
0.63 |
13:14 |
1:21 |
21:30 |
112 108-118 |
2/0 |
0.69 |
14:42 |
1:28 |
23:31 |
115 108-118 |
1/0 |
0.75 |
16:00 |
1:19 |
20:56 |
118 116-120 |
1/0 |
0.81 |
17:14 |
1:14 |
19:43 |
119 118-120 |
3/0 |
0.88 |
18:33 |
1:19 |
21:06 |
116 108-122 |
1/0 |
0.94 |
20:00 |
1:26 |
22:57 |
118 118-118 |
0/1 |
1.00 |
21:19 |
1:19 |
21:07 |
120 118-126 |
2/0 |
1.06 |
22:46 |
1:28 |
23:23 |
120 118-126 |
0/2 |
1.13 |
23:59 |
1:12 |
19:14 |
118 118-118 |
0/1 |
1.19 |
25:13 |
1:15 |
19:56 |
118 118-118 |
3/0 |
1.25 |
26:25 |
1:12 |
19:09 |
117 114-118 |
0/3 |
1.31 |
27:44 |
1:19 |
21:03 |
121 118-126 |
0/0 |
1.38 |
29:04 |
1:20 |
21:22 |
116 112-118 |
0/1 |
1.44 |
30:19 |
1:15 |
20:03 |
125 118-132 |
1/0 |
1.50 |
33:37 |
3:18 |
52:45 |
126 120-132 |
5/0 |
1.56 |
34:51 |
1:14 |
19:40 |
128 126-132 |
0/3 |
1.63 |
35:58 |
1:07 |
17:50 |
125 118-128 |
4/0 |
1.69 |
37:30 |
1:32 |
24:34 |
118 110-126 |
0/0 |
1.75 |
38:46 |
1:16 |
20:24 |
119 118-120 |
0/1 |
1.81 |
40:12 |
1:25 |
22:46 |
118 112-120 |
1/0 |
1.88 |
42:29 |
2:18 |
36:41 |
115 104-120 |
1/0 |
1.94 |
44:42 |
2:12 |
35:19 |
103 92-118 |
5/0 |
1.95 |
45:21 |
39 |
46:25 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
9:58 |
20:04 |
More |
1km |
12:42 |
20:26 |
More |
Mile |
20:39 |
20:39 |
More |
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