Sat 22nd Dec 2018 at 6:00am by shanksi

Run > General

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Time
1:02:44
Miles
5.11
Min/mi
12:17
Pacing
0%
WAVA
37.52
Stride(cm)
77
Cals
603
Cadence
170
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 109cal 4.29/6.41mph
2) 1m - 18:34(18:34/m) 94cal 3.23/6.39mph
3) 1m - 9:27(9:27/m) 126cal 6.35/7.33mph
4) 1m - 10:01(10:01/m) 131cal 5.99/6.35mph
5) 1m - 9:44(9:44/m) 129cal 6.16/6.7mph
6) 0.11m - 59(9:05/m) 14cal 6.61/6.8mph

13:59 18:34 9:27 10:01 9:44 59

Pace

28%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +2	15:55	156 106-190	4/11
0.50	7:20	3:22	13:26	168 118-184	5/11
0.75	11:13	3:53	15:32	170 118-186	4/3
1.00	14:07	2:53	11:33	171 118-186	4/4
1.25	17:10	3:03	12:13	164 118-186	1/7
1.50	21:09	4:00	15:58	130 118-170	4/6
1.75	25:19	4:10	16:38	127 118-134	8/1
2.00	47:22	22:03 +15:49	1:28:14	129 118-182	9/10
2.25	50:38	3:16	13:04	183 176-188	8/10
2.50	52:59	2:21	9:23	183 178-188	1/7
2.75	55:21	2:21	9:26	184 182-188	6/4
3.00	57:50	2:29	9:56	182 174-188	7/0
3.25	1:00:17	2:27	9:48	180 178-184	3/5
3.50	1:02:49	2:33	10:11	182 180-186	6/6
3.75	1:05:20	2:30	10:02	179 174-184	3/3
4.00	1:07:52	2:32	10:09	178 174-182	1/7
4.25	1:10:22	2:30	10:02	182 178-186	4/5
4.50	1:12:47	2:25	9:39	182 180-184	7/2
4.75	1:15:12	2:25	9:38	180 174-184	7/2
5.00	1:17:34	2:22	9:30	183 178-188	2/5
5.11	1:18:35	1:01	9:21	181 178-186	0/9

Elevation

Asc 97m, Range 25m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:47
See your biggest climbs

Cadence

170 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	180	4.1	38:53	13:12
Walk	25.3	125	1	23:53	24:42
Pause	16.8	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.20%	More
800m	4:33	9:09	41.18%	More
1km	5:42	9:10	42.89%	More
Mile	9:25	9:25	44.18%	More
5k	30:09	9:42	46.95%	More
5 miles	1:17:08	15:26	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.44
5km	35:22	11:23	40.03
5M	1:01:11	12:14	37.63
10km	1:18:35	12:39	36.57
10M	2:15:54	13:35	34.93
Half	3:05:27	14:09	33.60
20M	5:01:52	15:06	32.70
Mara	6:51:57	15:43	31.96

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