Fri 21st Dec 2018 at 7:00pm by FitterStu

Run > Dog Running

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Time
20:46
Miles
1.34
Min/mi
15:30
Pacing
25%
WAVA
29.42
Stride(cm)
64
Cals
184
Cadence
164
BPM
122
%MHR
71.6
B/mi
1898
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Quick jog with the dogs.

14:39 6:07

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	105 85-123	1172	184 174-200	1/7
0.13	2:00	1:18	20:50	132 111-143	2749	174 118-216	1/7
0.19	2:54	54	14:18	128 119-135	1829	152 118-182	1/3
0.25	4:04	1:10	18:43	135 127-141	2527	174 164-184	2/4
0.31	4:59	56	14:50	130 125-136	1929	164 118-180	2/1
0.38	6:09	1:09	18:29	131 121-137	2421	169 114-186	3/1
0.44	6:56	47	12:36	130 125-135	1637	167 92-196	2/0
0.50	7:39	43	11:24	134 132-135	1528	162 86-192	1/3
0.56	8:32	53	14:11	136 134-137	1930	171 118-204	2/5
0.63	10:00	1:29	23:36	132 117-142	3116	147 118-178	2/4
0.69	10:50	49	13:10	130 125-134	1711	174 118-178	3/2
0.75	15:48	4:58	1:19:28	123 84-136	9774	168 118-178	1/2
0.81	16:38	50	13:19	115 82-135	1532	176 118-186	2/2
0.88	17:34	56	14:55	119 113-125	1775	148 118-180	3/1
0.94	18:23	49	13:09	119 115-123	1564	173 118-184	2/1
1.00	19:07	44	11:42	125 123-126	1462	175 172-178	1/2
1.06	20:11	1:04	17:02	121 114-130	2061	161 130-178	2/1
1.13	21:57	1:46	28:14	98 81-122	2767	130 118-164	3/1
1.19	23:11	1:14	19:50	112 102-119	2221	158 118-182	2/1
1.25	24:05	54	14:25	115 111-119	1657	160 118-180	8/1
1.31	24:55	50	13:17	116 112-119	1541	174 118-184	7/1
1.33	25:07	12	11:53	119 117-119	1415	180 178-182	2/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	18:14
See your biggest climbs

Cadence

164 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	177	1.1	17:54	16:30
Walk	16.8	120	0.2	4:13	17:14
Still	12.0	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	26.61%	More
800m	7:17	14:39	27.28%	More
1km	9:06	14:39	28.44%	More
Mile	19:06	19:06	23.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	29.74
5km	55:05	17:44	27.17
5M	1:35:40	19:08	25.50
10km	2:03:05	19:49	24.76
10M	3:33:46	21:23	23.58
Half	4:52:23	22:19	22.64
20M	7:57:40	23:53	21.96
Mara	10:53:22	24:56	21.41

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