Fri 21st Dec 2018 at 6:00pm by Jimmy

Run > General

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Time
32:16
Miles
4.35
Min/mi
7:25
Pacing
90%
WAVA
56.79
Stride(cm)
123
Cals
650
Cadence
176
BPM
168
%MHR
98.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 140/167bpm 82cal 7.31/8.18mph
2) 0.62m - 5:08(8:16/m) 149/153bpm 91cal 7.26/7.7mph
3) 0.62m - 4:29(7:14/m) 169/183bpm 90cal 8.3/8.52mph
4) 0.62m - 4:36(7:25/m) 175/178bpm 95cal 8.09/8.43mph
5) 0.62m - 4:02(6:30/m) 182/187bpm 89cal 9.23/9.43mph
6) 0.62m - 4:09(6:40/m) 183/188bpm 93cal 8.99/9.39mph
7) 0.62m - 4:45(7:36/m) 186/193bpm 110cal 7.89/8.87mph

5:06 5:08 4:29 4:36 4:02 4:09 4:45

Pace

21%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	113 75-167	953	166 116-172
0.25	2:07	1:03	8:26	149 141-162	1257	168 164-170
0.38	3:07	1:00	8:03	147 145-151	1182	170 166-178
0.50	4:04	57	7:35	145 134-152	1101	170 164-176
0.63	5:13	1:09 +6	9:14	148 144-151	1365	169 166-172
0.75	6:12	59	7:54	147 145-148	1162	170 168-172
0.88	7:15	1:03	8:21	149 146-153	1245	169 166-172
1.00	8:19	1:04	8:31	150 148-153	1277	170 162-172
1.13	9:23	1:05	8:36	150 148-152	1291	170 166-174
1.25	10:22	59	7:49	151 149-152	1180	170 168-172
1.38	11:13	51	6:47	151 149-153	1023	181 176-184
1.50	12:08	55	7:20	167 149-180	1226	181 178-184
1.63	13:02	54	7:14	175 168-183	1264	177 170-182
1.75	13:59	57	7:38	175 172-177	1337	175 172-176
1.88	14:54	55	7:17	176 173-177	1282	175 174-178
2.00	15:47	53	7:06	173 169-175	1229	173 170-174
2.13	16:45	58	7:42	174 171-178	1339	174 170-178
2.25	17:40	55	7:22	175 173-178	1290	175 170-178
2.38	18:36	56	7:25	174 171-176	1290	173 172-176
2.50	19:32	56	7:28	176 173-178	1315	177 176-178
2.63	20:18	47	6:13	179 174-186	1112	179 174-186
2.75	21:07	48	6:28	184 183-187	1190	184 182-186
2.88	21:57	50	6:38	182 179-184	1207	184 182-188
3.00	22:47	50	6:40	183 180-186	1220	184 182-188
3.13	23:35	48	6:27	183 180-186	1181	185 180-188
3.25	24:24	49	6:28	183 179-184	1183	183 180-186
3.38	25:13	49	6:34	184 181-188	1209	188 184-190
3.50	26:03	50	6:43	183 180-187	1230	185 180-188
3.63	26:54	51	6:47	183 177-187	1243	184 182-188
3.75	27:46	52	6:53	182 180-185	1252	187 180-190
3.88	28:43	58	7:41	181 177-186	1390	174 164-180
4.00	29:45	1:01	8:11	184 182-186	1506	175 164-180
4.13	30:39	54	7:15	188 185-193	1363	177 172-180
4.25	31:33	54	7:09	189 187-192	1351	180 178-182
4.35	32:22	49	8:03	189 186-192	1521	174 168-178

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.4	32:14	7:26
Walk	0.1	116	0	2	40:49
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.39%	More
800m	3:12	6:26	52.69%	More
1km	4:01	6:28	54.93%	More
Mile	6:31	6:31	58.55%	More
5k	22:00	7:05	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.22
5km	22:35	7:16	57.26
5M	37:24	7:29	56.55
10km	47:05	7:35	56.26
10M	1:17:59	7:48	56.20
Half	1:43:49	7:55	55.48
20M	2:42:34	8:08	56.14
Mara	3:36:27	8:16	56.23

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