Fri 21st Dec 2018 at 5:00pm by logopetria

Run > General

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Time
40:22
Miles
4.49
Min/mi
8:59
Pacing
93%
WAVA
48.78
Stride(cm)
104
Cals
486
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22km - 40:22(5:35/km) 486cal 10.73/13.2kmph

40:22

Pace

15%

44%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:18	167 116-174
0.25	2:20	1:10	9:20	172 168-178
0.38	3:33	1:13	9:44	169 162-174
0.50	4:42	1:09	9:13	172 168-174
0.63	5:49	1:07	8:55	169 164-176
0.75	6:59	1:10	9:20	167 164-170
0.88	8:05	1:06	8:47	169 166-172
1.00	9:08	1:03	8:28	171 168-172
1.13	10:16	1:08	9:02	169 166-172
1.25	11:27	1:11	9:25	172 168-174
1.38	12:31	1:04	8:32	169 166-172
1.50	13:34	1:04	8:31	170 168-172
1.63	14:35	1:01	8:06	171 168-174
1.75	15:38	1:03	8:21	173 170-176
1.88	16:43	1:05	8:40	175 172-178
2.00	17:50	1:07	8:55	175 172-178
2.13	18:54	1:04	8:32	171 160-176
2.25	20:03	1:10	9:16	175 172-180
2.38	21:13	1:10	9:17	173 166-178
2.50	22:26	1:13	9:45	173 168-178
2.63	23:35	1:09	9:09	171 168-172
2.75	24:48	1:14	9:49	171 166-174
2.88	26:07	1:19	10:31	173 170-176
3.00	27:20	1:12	9:40	171 164-174
3.13	28:22	1:02	8:17	172 170-174
3.25	29:23	1:01	8:05	166 162-168
3.38	30:25	1:02	8:16	169 166-172
3.50	31:31	1:06	8:48	172 166-176
3.63	32:44	1:13	9:44	173 170-176
3.75	33:51	1:07	8:58	174 164-176
3.88	35:06	1:15	9:58	170 164-176
4.00	36:14	1:09	9:11	172 166-176
4.13	37:17	1:03	8:22	172 168-174
4.25	38:23	1:06	8:50	175 172-176
4.38	39:23	59	7:53	176 172-178
4.49	40:22	59	8:56	175 168-180

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	40:22	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.19%	More
800m	4:07	8:17	43.09%	More
1km	5:13	8:24	44.42%	More
Mile	8:35	8:35	46.41%	More
5k	27:46	8:56	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	26:46	8:37	50.56
5M	45:31	9:06	48.26
10km	58:00	9:20	47.24
10M	1:38:36	9:52	45.87
Half	2:13:15	10:10	44.53
20M	3:33:36	10:41	44.02
Mara	4:48:40	11:01	43.43

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