Fri 21st Dec 2018 at 3:00pm by mole-thing

Run > Easy

breezy

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Time
2:40:49
Miles
11.37
Min/mi
14:09
Pacing
71%
WAVA
37.54
Stride(cm)
76
Cals
1097
Cadence
150
BPM
123
%MHR
66
B/mi
1747
Asc(m)
276
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 127/156bpm 126cal 4.77/6.74mph
2) 1m - 12:31(12:31/m) 129/154bpm 120cal 4.79/5.78mph
3) 1m - 14:40(14:40/m) 129/143bpm 130cal 4.09/6.37mph
4) 1m - 14:52(14:52/m) 138/155bpm 158cal 4.04/5.2mph
5) 1m - 14:32(14:32/m) 131/154bpm 109cal 4.13/7.14mph
6) 1m - 14:58(14:58/m) 116/130bpm 52cal 4.01/5.61mph
7) 1m - 14:57(14:57/m) 111/120bpm 48cal 4.01/5.13mph
8) 1m - 14:46(14:46/m) 116/131bpm 74cal 4.06/6.03mph
9) 1m - 13:15(13:15/m) 118/129bpm 78cal 4.53/5.55mph
10) 1m - 14:13(14:13/m) 122/136bpm 91cal 4.22/5.49mph
11) 1m - 15:17(15:17/m) 120/132bpm 88cal 3.93/5.13mph
12) 0.37m - 4:13(11:25/m) 119/139bpm 23cal 5.26/6.91mph

12:34 12:31 14:40 14:52 14:32 14:58 14:57 14:46 13:15 14:13 15:17 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:12	7:12	14:24	132 105-156	1901	155 106-162	31/6
1.00	12:35	5:23	10:46	121 113-131	1303	160 130-168	11/26
1.50	18:42	6:07	12:14	133 118-154	1628	157 148-164	23/13
2.00	25:06	6:24	12:47	125 113-137	1598	153 118-162	4/24
2.50	33:06	8:00	16:00	126 118-134	2015	150 106-160	12/5
3.00	39:47	6:41	13:22	131 120-142	1750	150 120-158	4/25
3.50	47:30	7:44	15:27	134 120-142	2070	144 110-154	11/11
4.00	54:39	7:09	14:17	142 132-155	2028	149 118-166	1/18
4.50	1:01:39	7:00	14:00	142 131-154	1988	149 116-162	9/8
5.00	1:09:11	7:32	15:04	120 110-141	1809	145 106-158	4/16
5.50	1:16:56	7:45	15:31	119 107-129	1846	140 104-158	18/8
6.00	1:24:09	7:12	14:25	113 106-119	1629	150 124-158	3/10
6.50	1:31:44	7:35	15:10	111 104-119	1684	145 112-154	7/6
7.00	1:39:06	7:22	14:44	110 99-118	1620	146 112-156	4/9
7.50	1:46:06	7:00	14:00	119 108-131	1667	148 114-160	12/3
8.00	1:56:00	9:54 +2:08	19:48	113 95-126	2237	145 106-162	3/12
8.50	2:02:59	6:59	13:57	117 100-128	1633	151 116-162	15/5
9.00	2:09:15	6:17	12:34	122 114-128	1532	156 148-170	9/13
9.50	2:16:23	7:07	14:15	122 111-136	1738	153 124-158	20/5
10.00	2:23:27	7:04	14:09	121 113-129	1712	153 118-160	14/8
10.50	2:31:10	7:42	15:25	121 112-132	1865	148 116-158	18/4
11.00	2:38:45	7:35	15:10	120 111-129	1821	150 106-158	23/3
11.37	2:42:58	4:13	11:26	119 107-139	1360	158 146-166	1/30

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 77m, Flat prediction 2:34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	15:10
29 9.5%	15:30
20 2.8%	14:42
19 4.9%	10:29
18 5.3%	15:56
17 4.9%	12:44
See your biggest climbs

Cadence

150 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	152	10.7	2:27:39	13:59
Walk	7.5	118	0.7	12:23	18:58
Still	0.5	-	-	49	-
Pause	1.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.95%	More
800m	5:19	10:42	38.92%	More
1km	6:45	10:53	39.92%	More
Mile	11:07	11:07	41.22%	More
5k	41:10	13:15	37.91%	More
5 miles	1:08:55	13:47	36.97%	More
10k	1:27:08	14:01	36.56%	More
10 miles	2:23:09	14:19	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.49
5km	40:39	13:05	38.38
5M	1:07:19	13:28	37.85
10km	1:24:45	13:38	37.59
10M	2:20:21	14:02	37.58
Half	3:06:52	14:16	37.09
20M	4:52:38	14:38	37.53
Mara	6:29:36	14:52	37.59

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