Fri 21st Dec 2018 at 2:00pm by Barky

Run > General

Follow User
0 👍

Time
1:00:24
Miles
6.59
Min/mi
9:10
Pacing
88%
WAVA
53.29
Stride(cm)
106
Cals
672
Cadence
166
BPM
152
%MHR
82.2
B/mi
1393
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/151bpm 101cal 6.33/6.7mph
2) 1m - 9:09(9:09/m) 145/154bpm 98cal 6.56/6.74mph
3) 1m - 9:32(9:32/m) 153/159bpm 109cal 6.29/6.93mph
4) 1m - 9:06(9:06/m) 157/176bpm 105cal 6.59/7.2mph
5) 1m - 9:06(9:06/m) 161/170bpm 107cal 6.59/7.18mph
6) 1m - 8:41(8:41/m) 153/163bpm 92cal 6.91/7.53mph
7) 0.59m - 5:21(9:00/m) 156/165bpm 60cal 6.66/7.03mph

9:29 9:09 9:32 9:06 9:06 8:41 5:21

Pace

14%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	135 99-151	1325	161 156-164	3/0
0.50	4:48	2:20	9:22	145 141-149	1357	164 160-166	6/0
0.75	7:09	2:22	9:27	144 139-148	1360	166 164-168	3/1
1.00	9:29	2:19	9:17	145 141-148	1347	167 164-170	12/0
1.25	11:48	2:19	9:16	144 138-148	1335	166 164-168	16/0
1.50	14:04	2:17	9:06	143 141-145	1302	167 166-172	7/0
1.75	16:23	2:19	9:16	144 142-148	1335	167 164-170	0/17
2.00	18:38	2:15	8:59	150 143-153	1348	168 166-170	4/10
2.25	20:55	2:17	9:08	150 147-154	1371	169 166-170	2/2
2.50	23:06	2:11	8:45	153 151-158	1338	169 166-170	0/16
2.75	25:27	2:21	9:23	152 148-158	1425	166 162-168	0/9
3.00	28:22	2:55 +13	11:42	155 145-159	1812	157 118-168	1/2
3.25	30:41	2:19	9:14	153 145-164	1413	164 162-166	3/1
3.50	32:55	2:14	8:55	159 152-168	1418	167 164-170	1/3
3.75	35:12	2:17	9:08	156 151-176	1426	167 162-170	1/1
4.00	37:31	2:19	9:15	160 155-164	1481	168 164-172	0/2
4.25	39:52	2:21	9:24	163 155-168	1533	166 164-168	1/2
4.50	42:17	2:25	9:42	165 164-167	1600	166 164-170	3/1
4.75	44:29	2:12	8:49	162 154-169	1427	169 164-172	1/2
5.00	46:35	2:05	8:22	150 144-158	1254	165 164-168	3/0
5.25	48:44	2:09	8:35	151 149-153	1296	168 164-174	2/1
5.50	50:52	2:09	8:35	155 152-158	1330	167 164-170	3/1
5.75	53:23	2:31 +16	10:03	154 146-162	1547	162 118-166	6/0
6.00	55:31	2:08	8:32	154 150-158	1314	166 164-168	4/0
6.25	57:41	2:10	8:41	157 154-165	1363	167 164-170	0/4
6.50	59:57	2:16	9:03	157 154-159	1420	165 164-166	0/4
6.59	1:00:52	55	9:52	156 155-158	1539	159 126-166	1/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.3%	9:24
14 1.4%	9:09
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.6	59:54	9:09
Walk	1.1	121	0	42	30:51
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.63%	More
800m	4:06	8:14	48.14%	More
1km	5:14	8:25	49.10%	More
Mile	8:32	8:32	51.09%	More
5k	27:56	8:59	53.15%	More
5 miles	45:51	9:10	52.75%	More
10k	57:09	9:12	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	26:32	8:32	55.95
5M	44:39	8:56	54.18
10km	56:38	9:07	53.36
10M	1:35:20	9:32	52.42
Half	2:08:06	9:47	51.23
20M	3:23:31	10:11	51.09
Mara	4:33:29	10:26	50.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners