Fri 21st Dec 2018 at 2:00pm by GlennR
Walk > General
- drizzle
- breezy
-
Time
26:42
-
Miles
1.25
-
Min/mi
21:22
-
Stride(cm)
67
-
Cals
146
-
Cadence
112
-
BPM
83
-
%MHR
47.7
-
B/mi
1763
-
Asc(m)
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 13:08(21:09/m) 85/111bpm 74cal 22/72rpm 2.84/3.57mph
2) 0.62m - 13:21(21:29/m) 80/122bpm 71cal 29/72rpm 2.79/3.78mph
3) 0.01m - 13(24:15/m) 79/82bpm 1cal 54/56rpm 2.47/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:47 |
104 95-111 |
2578 |
113 102-144 |
0/0 |
0.13 |
2:39 |
1:06 |
17:36 |
96 93-100 |
1690 |
113 112-116 |
0/0 |
0.19 |
3:45 |
1:06 |
17:42 |
96 93-99 |
1699 |
114 112-116 |
0/0 |
0.25 |
4:53 |
1:07 |
17:56 |
94 91-97 |
1685 |
114 112-118 |
0/0 |
0.31 |
6:07 |
1:14 |
19:46 |
90 75-103 |
1779 |
112 108-116 |
0/0 |
0.38 |
7:19 |
1:12 |
19:18 |
76 70-83 |
1467 |
- |
1/0 |
0.44 |
8:38 |
1:19 |
21:08 |
78 69-104 |
1648 |
92 90-92 |
0/0 |
0.50 |
10:08 |
1:29 |
23:51 |
79 66-101 |
1884 |
88 88-88 |
0/0 |
0.56 |
11:41 |
1:33 |
24:47 |
75 70-82 |
1858 |
- |
0/1 |
0.63 |
13:14 |
1:33 |
24:47 |
69 59-79 |
1710 |
- |
0/0 |
0.69 |
14:46 |
1:33 |
24:44 |
78 70-89 |
1930 |
93 84-98 |
0/0 |
0.75 |
16:19 |
1:33 |
24:47 |
69 62-79 |
1710 |
- |
0/0 |
0.81 |
17:34 |
1:14 |
19:50 |
76 61-84 |
1508 |
116 92-144 |
0/0 |
0.88 |
19:00 |
1:27 |
23:04 |
103 78-122 |
2377 |
104 84-112 |
0/0 |
0.94 |
20:40 |
1:40 |
26:39 |
76 65-97 |
2025 |
106 102-108 |
0/1 |
1.00 |
22:01 |
1:21 |
21:31 |
73 67-78 |
1571 |
111 104-116 |
0/0 |
1.06 |
23:11 |
1:10 |
18:40 |
79 74-83 |
1475 |
113 112-114 |
0/0 |
1.13 |
24:18 |
1:07 |
17:58 |
80 74-90 |
1438 |
114 112-118 |
0/0 |
1.19 |
25:24 |
1:06 |
17:38 |
85 81-88 |
1499 |
112 110-116 |
0/0 |
1.25 |
26:40 |
1:16 |
20:18 |
83 77-88 |
1684 |
112 108-116 |
0/0 |
1.25 |
26:42 |
2 |
22:31 |
78 78-78 |
1756 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:52 |
19:50 |
More |
1km |
12:57 |
20:50 |
More |
Mile |
21:37 |
21:37 |
More |
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Budgens, for all love?
Excellent shop, responded very well to both local gentrification and the number of people from Eastern Europe.