Fri 21st Dec 2018 at 11:00am by GlennR

Walk > General

breezy

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Time
40:53
Miles
1.49
Min/mi
27:26
Stride(cm)
57
Cals
190
Cadence
103
BPM
89
%MHR
51.3
B/mi
2437
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 90/116bpm 67cal 52/105rpm 3.01/3.4mph
2) 0.62m - 21:41(34:54/m) 88/122bpm 92cal 26/78rpm 1.72/3.44mph
3) 0.24m - 6:48(27:56/m) 88/115bpm 31cal 36/54rpm 2.15/3.19mph

12:23 21:41 6:48

Pin Map

0mi in 0

Pace

21%

16%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	78 71-88	1581	108 102-124	1/0
0.13	2:39	1:23	22:13	84 79-89	1867	109 98-210	0/0
0.19	3:52	1:13	19:23	91 81-99	1763	106 104-110	0/0
0.25	5:03	1:11	19:02	92 86-99	1751	106 104-108	0/0
0.31	6:22	1:19	21:04	97 89-116	2043	105 98-110	0/1
0.38	7:35	1:12	19:19	100 93-111	1932	109 102-116	0/1
0.44	8:43	1:09	18:17	93 87-99	1700	110 104-114	0/2
0.50	10:00	1:16	20:18	90 84-94	1827	110 106-118	1/1
0.56	11:10	1:11	18:56	87 83-92	1647	108 104-118	0/1
0.63	12:26	1:16	20:12	89 83-93	1799	110 104-118	2/0
0.69	13:39	1:13	19:30	91 85-96	1774	107 104-112	0/1
0.75	53:09	39:30 +37:34	10:31:53	92 87-102	58134	98 88-112	0/0
0.81	54:30	1:21	21:35	92 86-98	1986	104 96-156	0/1
0.88	56:04	1:34	25:00	92 82-99	2300	103 100-104	1/0
0.94	57:27	1:24	22:21	99 76-122	2213	101 98-104	0/0
1.00	58:54	1:26	23:00	100 90-111	2301	99 88-106	0/0
1.06	1:00:34	1:40	26:47	95 89-102	2544	99 90-108	2/0
1.13	1:04:20	3:45	1:00:06	85 67-102	5109	95 82-148	0/0
1.19	1:09:15	4:56	1:18:52	83 70-108	6546	92 80-98	0/0
1.25	1:11:52	2:37	41:55	76 69-87	3186	96 90-104	1/0
1.31	1:14:10	2:18	36:44	80 72-87	2939	96 82-102	0/0
1.38	1:15:35	1:24	22:29	83 80-87	1866	99 96-102	1/0
1.44	1:17:09	1:35	25:12	99 80-115	2495	100 82-108	0/0
1.49	1:18:27	1:18	26:34	97 89-106	2577	102 98-106	0/1

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (210 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:43	19:32	More
1km	12:16	19:44	More
Mile	58:50	58:50	More

Predictions

Dist	Time	Per Mile

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