Fri 21st Dec 2018 at 1:00pm by Marts

Run > General

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Time
1:22:26
Miles
10.40
Min/mi
7:56
Pacing
20%
WAVA
59.00
Stride(cm)
112
Cals
1135
Cadence
182
BPM
156
%MHR
82.7
B/mi
1240
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4m - 1:22:26(7:56/m) 157/173bpm 1135cal 7.57/11.17mph

1:22:26

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	126 86-141	1044	182 178-194	2/10
1.00	11:40	7:31 +3:32	15:03	135 97-149	2031	183 178-198	6/2
1.50	15:31	3:51	7:43	154 147-172	1187	181 180-184	3/3
2.00	19:20	3:48	7:37	163 157-173	1241	180 168-184	1/1
2.50	24:16	4:56 +1:02	9:52	162 142-170	1600	181 176-188	2/3
3.00	31:33	7:17 +3:12	14:34	149 103-165	2170	183 174-190	8/3
3.50	35:54	4:21 +24	8:42	157 150-162	1366	181 178-186	3/17
4.00	42:55	7:01 +3:02	14:03	152 114-163	2135	183 88-192	3/6
4.50	46:54	3:59	7:57	160 154-166	1273	182 170-186	2/5
5.00	50:49	3:55	7:50	161 157-165	1260	182 180-184	5/4
5.50	54:41	3:52	7:45	163 160-169	1263	181 178-188	2/4
6.00	1:01:41	7:00 +2:58	14:00	158 115-169	2213	183 172-194	3/5
6.50	1:05:42	4:00	8:01	157 151-162	1257	184 178-192	6/2
7.00	1:09:38	3:56	7:53	160 156-167	1261	182 176-186	3/5
7.50	1:13:33	3:55	7:49	164 160-170	1283	183 180-186	4/5
8.00	1:17:32	3:59	7:59	165 160-171	1316	182 176-184	9/1
8.50	1:21:47	4:15 +11	8:31	164 152-173	1396	181 174-184	7/6
9.00	1:25:36	3:49	7:38	159 152-167	1213	181 172-188	7/16
9.50	1:29:33	3:56	7:53	162 154-165	1277	182 178-184	8/0
10.00	1:33:41	4:08 +2	8:16	159 153-167	1314	181 174-186	7/2
10.40	1:36:49	3:08	7:55	160 156-166	1266	183 178-190	6/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 1:22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:19
See your biggest climbs

Cadence

182 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	182	10.4	1:22:24	9:19
Walk	0.1	88	0	4	11:44
Pause	12.9	-	-	14:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.32%	More
800m	3:43	7:28	49.52%	More
1km	4:41	7:32	51.22%	More
Mile	7:36	7:36	53.94%	More
5k	24:38	7:56	56.61%	More
5 miles	39:38	7:56	57.17%	More
10k	49:16	7:56	57.40%	More
10 miles	1:19:17	7:56	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:55	7:23	60.84
5M	37:57	7:35	59.72
10km	47:46	7:41	59.20
10M	1:19:05	7:55	59.05
Half	1:45:16	8:02	58.21
20M	2:44:47	8:14	58.92
Mara	3:39:21	8:22	59.02

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