Fri 21st Dec 2018 at 12:00pm by Tia

Run > Long Run

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Time
1:05:04
Miles
6.00
Min/mi
10:51
Pacing
75%
WAVA
47.10
Stride(cm)
78
Cals
335
Cadence
190
BPM
125
%MHR
73.2
B/mi
1358
Asc(m)
98
Hillscore
1
Surface
Mixed

Notes & Comments

Felt lethargic and heavy legged
Sore/bruised right Achilles

Split Summary
===
1) 1m - 10:50(10:50/m) 123/134bpm 64cal 5.54/7.2mph
2) 1m - 10:44(10:44/m) 128/137bpm 64cal 5.59/6.24mph
3) 1m - 10:52(10:52/m) 132/142bpm 66cal 5.52/6.24mph
4) 1m - 10:43(10:43/m) 127/147bpm 54cal 5.6/5.72mph
5) 1m - 10:53(10:53/m) 127/136bpm 52cal 5.51/6.53mph
6) 1m - 10:59(10:59/m) 119/139bpm 35cal 5.46/5.95mph
7) 0m - 3(13:15/m) 121/121bpm 4.53/5.34mph

10:50 10:44 10:52 10:43 10:53 10:59 3

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +3	10:56	111 79-128	1214	187 118-194	6/2
0.50	6:29	3:45 +1:02	14:58	125 110-134	1871	188 118-194	9/1
0.75	9:15	2:47 +2	11:07	124 117-131	1378	189 184-194	4/2
1.00	11:56	2:41	10:42	126 120-131	1349	191 188-194	0/10
1.25	14:43	2:47 +3	11:08	129 127-131	1437	189 186-192	5/6
1.50	17:25	2:42	10:50	130 126-136	1408	192 190-194	3/5
1.75	21:14	3:49 +1:10	15:15	121 93-135	1845	186 118-198	2/5
2.00	23:53	2:39	10:36	130 128-132	1378	192 178-196	2/2
2.25	26:36	2:43	10:53	131 130-133	1425	191 186-196	3/4
2.50	29:47	3:11 +29	12:45	132 123-136	1683	190 118-196	3/3
2.75	32:46	2:58 +20	11:53	134 127-141	1592	190 118-196	5/4
3.00	35:34	2:48	11:11	127 116-137	1421	191 188-196	7/4
3.25	38:12	2:39	10:36	126 116-143	1335	193 190-198	2/7
3.50	41:44	3:32 +51	14:07	126 122-134	1778	189 118-194	6/0
3.75	44:27	2:43	10:51	125 124-127	1356	193 190-196	2/4
4.00	47:08	2:41	10:43	134 126-147	1436	194 192-196	4/0
4.25	50:30	3:22 +44	13:30	129 125-132	1741	189 118-196	3/4
4.50	53:12	2:42	10:49	129 117-135	1395	193 190-196	5/1
4.75	55:53	2:41	10:43	125 121-128	1339	194 190-196	2/8
5.00	58:46	2:54	11:34	125 122-127	1447	190 184-194	6/5
5.25	1:01:30	2:43	10:52	122 113-134	1326	192 188-196	1/7
5.50	1:04:33	3:04 +21	12:14	125 113-138	1530	187 118-198	4/4
5.75	1:07:16	2:43	10:53	117 108-124	1274	194 190-198	2/2
6.00	1:10:20	3:04 +15	12:16	115 99-122	1412	189 118-198	6/4
6.00	1:10:23	3	12:37	121 121-121	1527	188 188-188	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	14:12
See your biggest climbs

Cadence

190 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	191	6	1:04:45	11:08
Walk	5.4	118	0	3:52	2:01:10
Pause	2.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.47%	More
800m	5:18	10:39	38.00%	More
1km	6:37	10:39	39.59%	More
Mile	10:51	10:51	40.98%	More
5k	35:36	11:27	43.68%	More
5 miles	57:59	11:36	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.95
5km	31:06	10:01	49.99
5M	53:02	10:36	47.84
10km	1:07:40	10:53	46.94
10M	1:55:23	11:32	45.25
Half	2:36:11	11:55	43.60
20M	4:11:01	12:33	42.58
Mara	5:39:46	12:58	41.58

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TOTM	D4
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