Fri 21st Dec 2018 at 11:00am by Lucian

Run > General

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Time
54:10
Miles
5.87
Min/mi
9:14
Pacing
86%
WAVA
50.92
Stride(cm)
110
Cals
630
Cadence
159
BPM
141
%MHR
82.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:59(9:00/m) 135/155bpm 59cal 6.67/8.33mph
2) 1m - 8:40(8:40/m) 144/165bpm 116cal 6.92/8.31mph
3) 1m - 8:25(8:25/m) 143/156bpm 104cal 7.13/8.39mph
4) 0.37m - 2:55(7:48/m) 142/155bpm 34cal 7.69/8.64mph
5) 0.29m - 3:00(10:24/m) 140/155bpm 33cal 5.76/8.08mph
6) 1m - 10:25(10:25/m) 146/157bpm 127cal 5.76/7.03mph
7) 1m - 9:17(9:17/m) 143/151bpm 100cal 6.46/7.7mph
8) 0.03m - 18(9:23/m) 143/147bpm 3cal 6.39/6.49mph
9) 0.28m - 3:00(10:48/m) 144/154bpm 33cal 5.55/6.49mph
10) 0.34m - 3:11(9:15/m) 131/136bpm 21cal 6.49/7.87mph

4:59 8:40 8:25 2:55 3:00 10:25 9:17 18 3:00 3:11

Pin Map

0mi in 0

Pace

33%

38%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	124 83-143	1142	158 100-180
0.50	4:29	2:11	8:45	143 127-155	1251	152 78-166
0.75	6:35	2:05	8:22	120 111-137	1003	162 124-168
1.00	8:48	2:13	8:54	150 140-158	1335	161 158-168
1.25	11:12	2:24	9:35	149 131-165	1427	160 154-168
1.50	13:12	2:00	8:01	143 126-152	1146	161 156-168
1.75	15:16	2:04	8:14	143 137-151	1178	145 82-170
2.00	17:15	2:00	7:59	141 135-145	1127	151 82-168
2.25	19:26	2:10	8:41	142 133-152	1232	162 158-168
2.50	21:40	2:14	8:56	149 141-155	1330	162 158-166
2.75	23:39	1:59	7:57	137 132-146	1089	164 160-172
3.00	25:53	2:14	8:55	147 136-155	1311	160 108-172
3.25	28:21	2:28	9:52	140 136-145	1382	159 152-164
3.50	31:08	2:48	11:10	146 136-156	1631	156 150-160
3.75	33:23	2:14	8:57	139 131-149	1245	162 154-168
4.00	35:58	2:36	10:23	149 141-157	1547	156 146-160
4.25	38:49	2:50	11:21	148 144-154	1680	156 148-162
4.50	41:17	2:29	9:54	147 143-151	1455	160 152-170
4.75	43:26	2:09	8:36	144 138-149	1237	165 160-170
5.00	45:40	2:14	8:57	140 135-147	1253	161 152-168
5.25	48:02	2:22	9:28	139 133-147	1315	162 158-172
5.50	50:44	2:42	10:48	144 135-153	1555	158 154-162
5.75	53:23	2:39 +12	10:37	131 127-139	1390	158 120-166
5.87	54:23	1:00	8:19	132 129-136	1097	165 154-174

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	5.7	52:52	9:17
Walk	2.8	93	0.2	1:31	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.58%	More
800m	3:58	7:58	48.05%	More
1km	4:58	7:59	50.01%	More
Mile	8:13	8:13	51.47%	More
5k	26:53	8:39	53.50%	More
5 miles	45:39	9:08	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:36	8:53	52.10
5M	45:42	9:08	51.21
10km	57:32	9:16	50.78
10M	1:35:16	9:32	50.68
Half	2:06:51	9:41	49.96
20M	3:18:38	9:56	50.56
Mara	4:24:28	10:06	50.63

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