Fri 21st Dec 2018 at 9:00am by Gogsy!

Run > General

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Time
29:33
Miles
2.96
Min/mi
9:59
Pacing
62%
WAVA
51.46
Cals
431
BPM
125
%MHR
75
B/mi
1244
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Car pick-up

10:12 10:33 8:47

Pace

19%

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	111 109-114	1201	0/6
0.25	2:39	1:18	10:22	113 112-114	1172	0/10
0.38	3:52	1:13	9:42	114 111-115	1105	0/11
0.50	5:11	1:19	10:34	119 111-126	1257	3/5
0.63	6:22	1:11	9:27	121 118-127	1144	0/9
0.75	7:33	1:12	9:33	118 116-120	1126	0/4
0.88	8:50	1:17	10:13	121 117-125	1237	0/4
1.00	10:12	1:22	10:55	121 114-125	1322	0/10
1.13	11:28	1:16	10:07	116 112-122	1174	0/12
1.25	12:47	1:20	10:37	121 115-130	1285	0/3
1.38	14:05	1:17	10:18	127 125-129	1309	2/0
1.50	15:19	1:14	9:55	129 127-132	1280	0/2
1.63	16:38	1:19	10:35	131 128-132	1386	3/0
1.75	19:44	3:06	24:47	130 119-138	3222	22/1
1.88	21:08	1:23	11:06	130 123-135	1444	6/1
2.00	22:22	1:15	9:59	130 125-133	1298	1/6
2.13	23:36	1:13	9:45	127 125-128	1238	0/3
2.25	24:43	1:07	8:58	128 126-130	1149	0/3
2.38	25:54	1:12	9:32	128 126-130	1221	1/1
2.50	27:03	1:08	9:07	132 130-134	1203	1/4
2.63	28:13	1:11	9:24	132 132-133	1241	0/7
2.75	29:17	1:04	8:30	132 131-132	1122	1/5
2.88	30:22	1:05	8:42	132 131-134	1148	0/3
2.96	31:11	49	9:23	135 133-135	1267	0/4

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	15:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.61%	More
800m	4:23	8:49	48.36%	More
1km	5:33	8:56	49.75%	More
Mile	9:08	9:08	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	31:10	10:02	51.37
5M	52:32	10:30	49.83
10km	1:06:40	10:44	49.13
10M	1:52:23	11:14	48.28
Half	2:31:08	11:32	47.19
20M	4:00:25	12:01	47.00
Mara	5:23:20	12:20	46.60

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