Fri 21st Dec 2018 at 10:00am by jlucas

Run > Easy

windy

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Time
54:22
Miles
7.00
Min/mi
7:46
Pacing
84%
WAVA
58.09
Stride(cm)
125
Cals
805
Cadence
165
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 113cal 7.32/8.08mph
2) 1m - 7:49(7:49/m) 117cal 7.67/8.2mph
3) 1m - 7:22(7:22/m) 114cal 8.14/8.7mph
4) 1m - 7:49(7:49/m) 114cal 7.68/8.31mph
5) 1m - 7:25(7:25/m) 116cal 8.09/8.64mph
6) 1m - 7:48(7:48/m) 118cal 7.7/8.12mph
7) 1m - 7:57(7:58/m) 113cal 7.54/8.45mph

8:12 7:49 7:22 7:49 7:25 7:48 7:57

Pin Map

0mi in 0

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	160 160-162	3/0
0.50	4:20	2:12	8:46	163 162-164	4/0
0.75	6:17	1:57	7:47	165 164-166	3/5
1.00	8:13	1:56	7:44	165 164-166	1/3
1.25	10:10	1:57	7:50	164 162-166	0/3
1.50	12:05	1:55	7:39	165 162-166	5/3
1.75	14:03	1:58	7:53	166 164-168	2/5
2.00	16:02	1:59	7:56	165 164-168	3/1
2.25	17:47	1:45	7:02	166 164-170	0/3
2.50	19:36	1:49	7:16	166 164-166	0/4
2.75	21:27	1:51	7:22	166 164-168	0/2
3.00	23:25	1:58	7:51	167 164-174	1/1
3.25	25:35	2:10	8:41	167 164-174	3/1
3.50	27:25	1:50	7:19	167 164-170	3/1
3.75	29:24	1:59 +4	7:58	166 162-168	1/2
4.00	31:18	1:53	7:34	166 164-168	3/2
4.25	33:12	1:54	7:37	166 164-168	1/2
4.50	34:58	1:47	7:06	166 164-170	1/4
4.75	36:48	1:50	7:18	165 164-168	1/3
5.00	38:43	1:55	7:39	166 164-168	2/2
5.25	40:37	1:55	7:38	166 164-170	2/1
5.50	42:29	1:52	7:29	166 164-166	1/3
5.75	44:24	1:55	7:40	165 164-166	2/0
6.00	47:06	2:41 +36	10:45	166 158-172	2/0
6.25	49:18	2:12	8:49	165 162-170	4/0
6.50	51:12	1:54	7:37	166 162-170	1/1
6.75	53:07	1:55	7:39	167 166-168	2/0
7.00	55:04	1:57	7:50	166 162-168	3/1

Elevation

Asc 57m, Range 21m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	7	54:28	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.25%	More
800m	3:33	7:09	50.84%	More
1km	4:28	7:11	52.81%	More
Mile	7:16	7:16	55.65%	More
5k	23:29	7:34	58.47%	More
5 miles	38:05	7:37	58.58%	More
10k	48:26	7:48	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	22:59	7:24	59.76
5M	38:03	7:37	58.63
10km	47:55	7:43	58.08
10M	1:19:21	7:56	57.90
Half	1:45:39	8:04	57.05
20M	2:45:26	8:16	57.73
Mara	3:40:15	8:24	57.82

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