Fri 21st Dec 2018 at 10:00am by DocM

Walk > General

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Time
10:39
Miles
0.43
Min/mi
24:46
Stride(cm)
49
Cals
41
Cadence
132
BPM
95
%MHR
55.9
B/mi
2354
Asc(m)
26
Hillscore
1
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.43m - 10:39(24:45/m) 94/123bpm 41cal 2.42/3.74mph

10:39

Pace

43%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:24	84 65-101	3898	129 118-138	1/1
0.13	4:45	1:51 +1	29:30	88 71-97	2595	128 124-136	1/0
0.19	6:21	1:36	25:42	97 90-107	2493	134 118-146	6/0
0.25	7:28	1:07	17:52	105 102-108	1877	134 132-138	1/2
0.31	8:37	1:09	18:19	100 97-105	1832	133 132-134	6/0
0.38	9:41	1:04	17:05	117 108-121	1999	137 132-142	4/0
0.43	10:40	59	17:52	112 109-114	2002	131 128-134	5/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	18:03
See your biggest climbs

Cadence

132 (146 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

Predictions

Dist	Time	Per Mile

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