Fri 21st Dec 2018 at 7:00am by danbezza

Run > General

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Time
32:57
Miles
3.74
Min/mi
8:49
Pacing
91%
WAVA
51.22
Stride(cm)
107
Cals
413
Cadence
172
BPM
125
%MHR
72.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118/136bpm 105cal 6.57/7.28mph
2) 1m - 8:20(8:20/m) 129/136bpm 111cal 7.21/9.6mph
3) 1m - 8:44(8:44/m) 130/137bpm 114cal 6.86/8.31mph
4) 0.74m - 6:44(9:08/m) 130/139bpm 83cal 6.57/8.01mph

9:08 8:20 8:44 6:44

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	100 75-121	940	169 120-178
0.25	2:23	1:12	9:39	119 115-122	1149	170 168-174
0.38	3:33	1:10	9:19	120 116-123	1119	170 170-170
0.50	4:36	1:03	8:22	114 108-120	954	170 170-172
0.63	5:37	1:02	8:13	109 107-111	896	172 170-172
0.75	6:43	1:06	8:47	116 109-123	1020	172 172-172
0.88	7:55	1:12	9:33	128 123-133	1223	174 172-176
1.00	9:08	1:13	9:44	135 134-136	1315	172 170-172
1.13	10:16	1:08	9:02	132 127-135	1191	172 170-174
1.25	11:20	1:05	8:38	122 118-125	1053	175 172-176
1.38	12:23	1:03	8:21	127 121-129	1061	173 172-174
1.50	13:23	1:00	8:03	127 126-129	1021	173 172-176
1.63	14:28	1:04	8:35	130 126-133	1116	173 172-174
1.75	15:29	1:01	8:09	131 130-133	1068	172 172-174
1.88	16:30	1:01	8:06	131 128-134	1061	173 172-174
2.00	17:28	58	7:45	127 125-128	985	173 172-174
2.13	18:31	1:03	8:23	125 123-129	1048	171 168-172
2.25	19:31	1:00	8:02	123 120-126	987	172 170-174
2.38	20:34	1:03	8:25	129 123-133	1086	172 170-174
2.50	21:36	1:02	8:14	134 132-137	1104	172 170-174
2.63	22:54	1:19	10:29	127 124-131	1331	168 122-176
2.75	24:05	1:11	9:28	133 128-135	1258	172 168-174
2.88	25:10	1:05	8:40	135 132-137	1170	172 168-180
3.00	26:12	1:02	8:13	131 129-135	1076	174 172-176
3.13	27:23	1:11	9:30	129 125-133	1226	172 168-176
3.25	28:24	1:01	8:11	124 121-126	1015	170 168-172
3.38	29:33	1:09	9:11	123 115-134	1129	170 166-172
3.50	30:40	1:06	8:50	135 133-138	1192	172 170-174
3.63	31:50	1:11	9:27	133 131-137	1256	169 166-174
3.74	32:56	1:06	9:47	137 135-139	1341	170 168-172

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.7	32:51	8:48
Walk	0.3	120	0	5	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.69%	More
800m	3:57	7:57	46.56%	More
1km	5:00	8:03	48.01%	More
Mile	8:07	8:07	50.50%	More
5k	26:57	8:40	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:04	8:43	51.51
5M	44:49	8:58	50.57
10km	56:26	9:05	50.11
10M	1:33:27	9:21	49.97
Half	2:04:26	9:30	49.24
20M	3:14:51	9:45	49.83
Mara	4:19:25	9:54	49.91

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