Fri 21st Dec 2018 at 7:00am by Spiggot

Run > General

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Time
50:03
Miles
5.40
Min/mi
9:16
Pacing
49%
WAVA
52.34
Stride(cm)
106
Cals
483
Cadence
163
BPM
141
%MHR
82.3
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/145bpm 90cal 6.03/6.41mph
2) 1m - 9:19(9:19/m) 138/151bpm 88cal 6.44/6.87mph
3) 1m - 8:56(8:56/m) 144/155bpm 88cal 6.72/7.06mph
4) 1m - 8:54(8:54/m) 149/152bpm 92cal 6.74/6.97mph
5) 1m - 9:13(9:13/m) 147/154bpm 90cal 6.51/6.93mph
6) 0.4m - 3:45(9:25/m) 146/149bpm 35cal 6.37/6.57mph

9:57 9:19 8:56 8:54 9:13 3:45

Pace

37%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	118 62-143	1181	160 122-170
0.50	5:00	2:30	9:59	136 130-144	1358	161 158-164
0.75	7:34	2:34 +7	10:16	134 132-136	1375	161 158-166
1.00	10:05	2:31	10:06	134 127-137	1353	162 160-164
1.25	12:31	2:26	9:44	134 132-136	1304	162 158-166
1.50	15:00	2:28	9:54	135 133-137	1336	162 160-166
1.75	17:13	2:13	8:52	138 137-140	1224	165 160-172
2.00	19:24	2:11	8:45	147 142-151	1287	165 162-166
2.25	21:56	2:32 +19	10:07	142 137-145	1435	163 118-170
2.50	24:20	2:25 +12	9:39	146 143-147	1408	166 162-168
2.75	29:28	5:07 +2:56	20:30	135 94-148	2767	169 164-174
3.00	31:46	2:18	9:14	149 145-154	1375	165 162-168
3.25	33:56	2:10	8:40	149 147-151	1292	165 162-166
3.50	36:11	2:15	8:59	150 149-151	1346	166 164-168
3.75	38:24	2:13	8:53	149 146-151	1324	165 164-168
4.00	40:44	2:19 +3	9:17	149 147-150	1382	166 162-172
4.25	43:21	2:38 +25	10:31	146 137-150	1536	163 118-168
4.50	45:44	2:22 +4	9:30	148 144-153	1405	164 162-166
4.75	48:04	2:20	9:21	151 149-153	1411	165 160-166
5.00	51:34	3:30 +1:09	14:01	142 132-151	1989	162 110-170
5.25	53:52	2:18	9:13	146 145-149	1346	164 162-166
5.40	55:20	1:28	9:53	146 143-148	1444	163 160-164

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	5.4	49:50	10:02
Walk	2.2	118	0	1:17	1:34:35
Pause	7.1	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.57%	More
800m	4:20	8:43	43.59%	More
1km	5:26	8:44	45.46%	More
Mile	8:53	8:53	47.91%	More
5k	31:38	10:11	47.01%	More
5 miles	51:21	10:16	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.78
5km	27:51	8:58	53.40
5M	46:08	9:14	52.46
10km	58:05	9:21	52.11
10M	1:36:11	9:37	51.71
Half	2:08:03	9:46	50.67
20M	3:20:31	10:02	50.82
Mara	4:26:58	10:11	50.51

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