Fri 21st Dec 2018 at 7:00am by DocM

Run > General

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Time
12:56
Miles
1.01
Min/mi
12:48
Pacing
75%
WAVA
37.17
Stride(cm)
71
Cals
84
Cadence
176
BPM
118
%MHR
69.2
B/mi
1506
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:23(13:29/m) 119/129bpm 55cal 4.45/5.87mph
2) 0.39m - 4:33(11:46/m) 120/131bpm 29cal 5.1/6.1mph

8:23 4:33

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	107 89-127	1673	170 118-190	0/2
0.13	1:41	42	11:18	115 109-122	1299	189 188-190	2/1
0.19	2:21	40	10:37	128 125-129	1358	189 186-190	1/2
0.25	3:49	1:29	23:39	116 108-126	2744	161 118-186	0/3
0.31	4:36	47 +1	12:26	118 116-121	1467	187 184-190	0/2
0.38	5:17	40	10:46	118 117-119	1271	188 184-190	0/3
0.44	5:56	39	10:26	122 121-124	1273	190 188-190	0/2
0.50	6:39	43	11:33	123 121-125	1421	180 140-190	1/2
0.56	7:40	1:01	16:18	123 118-128	2004	155 138-190	5/0
0.63	8:26	46	12:12	124 116-130	1513	182 144-190	5/0
0.69	9:05	39	10:31	126 120-131	1326	185 184-186	2/5
0.75	9:48	43	11:29	119 114-123	1367	186 184-190	1/2
0.81	10:41	53	14:10	117 111-122	1657	160 136-190	2/2
0.88	11:26	44	11:46	117 111-121	1377	176 136-190	1/1
0.94	12:09	43	11:32	120 117-122	1384	179 140-190	1/2
1.00	12:52	43	11:28	118 111-123	1354	172 136-190	0/3
1.01	12:57	5	10:07	112 112-112	1133	188 188-188	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	12:53
See your biggest climbs

Cadence

176 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	187	0.9	9:38	11:13
Walk	25.5	132	0.1	3:18	22:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.25%	More
800m	5:50	11:43	36.80%	More
1km	7:28	12:00	37.46%	More
Mile	12:47	12:47	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	37.27
5km	44:43	14:24	37.27
5M	1:15:36	15:07	35.99
10km	1:36:06	15:28	35.45
10M	2:42:30	16:15	34.55
Half	3:38:56	16:43	33.50
20M	5:49:17	17:28	33.05
Mara	7:50:35	17:58	32.49

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