Fri 21st Dec 2018 at 5:00am by Sunbed Athlete

Run > General

cold

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Time
30:00
Miles
4.50
Min/mi
6:40
Pacing
83%
WAVA
70.08
Stride(cm)
131
Cals
281
Cadence
185
BPM
118
%MHR
70.8
B/mi
784
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:46(6:46/m) 138/150bpm 93cal 8.87/10.04mph
2) 1m - 6:33(6:33/m) 106/116bpm 47cal 9.15/9.46mph
3) 1m - 6:43(6:43/m) 110/117bpm 53cal 8.93/9.83mph
4) 1m - 6:43(6:43/m) 109/126bpm 51cal 8.92/9.5mph
5) 0.5m - 3:15(6:26/m) 126/144bpm 37cal 9.32/9.41mph

6:46 6:33 6:43 6:43 3:15

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	120 93-142	855	178 116-186	0/3
0.25	1:45	52	6:55	141 136-148	975	185 182-186	2/2
0.38	2:36	51	6:45	143 141-145	966	185 184-186	1/2
0.50	3:26	50	6:37	144 142-145	952	187 184-192	0/4
0.63	4:16	50	6:41	141 140-143	943	186 184-190	0/1
0.75	5:06	51	6:45	143 141-144	965	185 182-186	1/0
0.88	5:56	50	6:39	147 146-150	979	184 182-186	1/0
1.00	6:46	50	6:37	131 114-149	868	185 184-186	0/1
1.13	7:36	50	6:44	112 111-113	754	185 184-188	1/0
1.25	8:26	49	6:35	113 110-116	743	186 184-186	0/1
1.38	9:14	48	6:26	110 106-115	708	186 184-188	0/1
1.50	10:02	48	6:26	105 95-110	675	186 184-188	0/1
1.63	10:52	49	6:35	97 93-103	639	186 184-190	2/1
1.75	11:43	51	6:49	105 103-107	716	186 184-188	3/0
1.88	12:33	50	6:39	102 100-105	679	185 182-190	3/3
2.00	13:20	47	6:15	104 104-106	650	187 184-188	0/2
2.13	14:09	49	6:34	106 103-109	697	185 184-190	0/1
2.25	15:00	51	6:49	111 110-113	756	184 182-188	1/1
2.38	15:50	50	6:42	112 111-113	751	186 184-188	5/0
2.50	17:02	1:11 +20	9:30	113 107-117	1073	181 118-194	3/2
2.63	17:50	48	6:27	111 109-113	717	185 184-188	1/3
2.75	18:39	49	6:36	113 111-115	745	187 184-192	1/3
2.88	19:57	1:17 +27	10:20	111 110-112	1146	187 184-192	1/1
3.00	20:49	52	6:55	108 101-115	747	187 186-190	4/0
3.13	21:38	50	6:37	108 97-112	714	187 184-188	4/0
3.25	22:29	50	6:42	97 91-106	650	188 186-190	2/2
3.38	23:17	48	6:25	94 91-97	603	187 184-188	2/3
3.50	24:16	59 +9	7:51	99 91-106	777	187 184-190	0/3
3.63	25:05	49	6:33	112 105-119	734	188 186-190	1/2
3.75	25:56	52	6:52	124 121-125	852	188 184-192	1/0
3.88	26:49	53	7:04	121 118-125	855	185 182-186	7/0
4.00	27:42	53	7:01	120 118-122	841	185 184-188	7/0
4.13	28:30	48	6:24	121 119-123	775	186 182-188	2/2
4.25	29:17	47	6:15	124 119-134	774	187 184-190	2/1
4.38	30:25	1:08 +22	9:03	128 125-136	1158	187 176-190	1/1
4.50	31:17	53	7:03	133 122-143	938	187 184-190	2/1
4.50	31:19	2	7:05	139 139-139	984	184 184-184	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:48
See your biggest climbs

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	4.5	29:59	6:42
Walk	3.8	116	0	1:11	5:30:06
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.38%	More
800m	3:12	6:26	59.50%	More
1km	4:03	6:31	61.25%	More
Mile	6:32	6:32	64.75%	More
5k	21:23	6:53	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:15	6:31	71.01
5M	33:33	6:43	69.75
10km	42:14	6:48	69.18
10M	1:09:56	7:00	69.04
Half	1:33:07	7:06	68.06
20M	2:25:49	7:17	68.87
Mara	3:14:08	7:25	68.98

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