Fri 21st Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
1:19:30
Miles
10.01
Min/mi
7:57
Pacing
98%
WAVA
60.24
Stride(cm)
107
Cals
758
Cadence
189
BPM
125
%MHR
72.8
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/124bpm 79cal 7.43/7.66mph
2) 1m - 7:58(7:58/m) 122/126bpm 84cal 7.53/7.72mph
3) 1m - 7:57(7:57/m) 123/129bpm 81cal 7.55/7.83mph
4) 1m - 7:58(7:58/m) 123/131bpm 75cal 7.53/7.74mph
5) 1m - 7:57(7:57/m) 124/130bpm 74cal 7.54/7.78mph
6) 1m - 7:53(7:53/m) 128/134bpm 78cal 7.61/8.06mph
7) 1m - 7:58(7:58/m) 127/133bpm 72cal 7.54/7.76mph
8) 1m - 7:57(7:57/m) 129/137bpm 74cal 7.55/7.85mph
9) 1m - 7:54(7:54/m) 128/135bpm 70cal 7.59/7.87mph
10) 1m - 7:52(7:52/m) 130/134bpm 71cal 7.63/7.81mph
11) 0.01m - 2(6:03/m) 131/131bpm 9.91/7.72mph

8:04 7:58 7:57 7:58 7:57 7:53 7:58 7:57 7:54 7:52 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	108 74-118	878	188 120-192
1.00	8:04	4:00	8:00	119 114-123	952	190 188-192
1.50	12:04	4:00	8:00	121 115-125	968	190 190-190
2.00	16:02	3:58	7:57	122 118-125	969	190 190-192
2.50	20:00	3:58	7:57	124 120-128	986	190 186-192
3.00	23:59	3:58	7:57	123 120-129	977	189 186-190
3.50	27:59	4:00	8:00	122 114-129	976	188 186-190
4.00	31:57	3:58	7:57	125 122-129	994	189 186-190
4.50	35:55	3:58	7:56	126 121-130	1001	187 184-190
5.00	39:54	3:59	7:58	123 119-129	980	188 184-190
5.50	43:48	3:54	7:48	128 125-131	998	189 186-192
6.00	47:47	3:59	7:58	127 124-133	1012	188 184-190
6.50	51:48	4:00	8:00	125 119-129	1001	188 186-190
7.00	55:45	3:57	7:55	128 123-133	1013	189 184-190
7.50	59:44	3:59	7:57	128 123-131	1018	189 184-192
8.00	1:03:42	3:58	7:56	129 123-136	1024	189 184-190
8.50	1:07:39	3:57	7:54	127 123-132	1004	188 184-190
9.00	1:11:36	3:57	7:55	130 121-134	1028	189 184-192
9.50	1:15:32	3:56	7:52	130 127-134	1023	189 186-190
10.00	1:19:28	3:56	7:52	129 125-133	1014	189 186-190
10.00	1:19:30	2	7:49	131 131-131	1024	190 190-190

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10	1:19:30	7:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.43%	More
800m	3:52	7:46	48.86%	More
1km	4:51	7:48	50.79%	More
Mile	7:52	7:52	53.36%	More
5k	24:34	7:54	58.08%	More
5 miles	39:33	7:55	58.68%	More
10k	49:12	7:55	58.88%	More
10 miles	1:19:27	7:57	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:00	7:24	62.04
5M	38:05	7:37	60.95
10km	47:57	7:43	60.43
10M	1:19:25	7:57	60.28
Half	1:45:44	8:04	59.43
20M	2:45:35	8:17	60.13
Mara	3:40:27	8:25	60.22

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