Wed 19th Dec 2018 at 9:00am by jda

Run > General

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Time
57:49
Miles
6.23
Min/mi
9:17
Pacing
82%
WAVA
51.50
Stride(cm)
99
Cals
529
Cadence
174
BPM
111
%MHR
65
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 111/121bpm 62cal 11.42/12.8kmph
2) 1km - 4:45(4:45/km) 120/124bpm 64cal 12.61/12.8kmph
3) 1km - 4:52(4:52/km) 120/123bpm 64cal 12.31/13.4kmph
4) 1km - 5:28(5:28/km) 119/126bpm 67cal 10.99/12.19kmph
5) 1km - 6:13(6:13/km) 107/118bpm 50cal 9.64/10.92kmph
6) 1km - 5:31(5:31/km) 116/124bpm 59cal 10.89/12.16kmph
7) 1km - 6:20(6:20/km) 109/120bpm 50cal 9.49/11.39kmph
8) 1km - 7:17(7:17/km) 104/113bpm 45cal 8.24/10.98kmph
9) 1km - 5:56(5:56/km) 103/112bpm 34cal 10.11/10.75kmph
10) 1km - 6:02(6:02/km) 102/110bpm 34cal 9.93/10.68kmph
11) 0.02km - 9(6:56/km) 98/100bpm 8.66/10.45kmph

5:15 4:45 4:52 5:28 6:13 5:31 6:20 7:17 5:56 6:02 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	107 70-118	940	172 158-180
0.50	4:20	2:08	8:33	113 106-121	967	174 158-178
0.75	6:15	1:55	7:40	120 116-123	920	178 176-182
1.00	8:10	1:55	7:41	119 117-123	915	185 180-188
1.25	10:05	1:54	7:37	121 118-124	921	184 178-188
1.50	12:03	1:58	7:53	120 117-123	945	181 170-186
1.75	13:59	1:57	7:47	120 119-121	934	185 182-188
2.00	16:01	2:02	8:06	122 119-126	989	184 178-188
2.25	18:16	2:15	8:59	119 107-124	1069	181 172-186
2.50	20:29	2:13	8:53	117 104-125	1039	179 170-182
2.75	22:58	2:29	9:57	109 103-118	1085	174 166-180
3.00	25:30	2:32	10:08	105 96-112	1065	171 164-176
3.25	28:08	2:38	10:31	107 100-114	1126	173 164-178
3.50	30:11	2:03	8:12	118 113-124	968	183 176-186
3.75	32:18	2:07	8:28	122 120-124	1033	185 184-188
4.00	34:39	2:21	9:24	113 105-120	1063	181 174-188
4.25	37:23	2:44	10:56	106 98-112	1159	168 158-180
4.50	40:39	3:15	13:01	104 96-113	1353	162 92-178
4.75	43:09	2:30	10:00	106 96-113	1060	163 80-172
5.00	45:57	2:49	11:14	102 92-109	1147	165 158-170
5.25	48:19	2:22	9:27	101 95-109	954	168 164-176
5.50	50:46	2:27	9:48	103 94-112	1009	167 162-172
5.75	53:13	2:27	9:48	106 99-111	1038	170 164-186
6.00	55:42	2:29	9:57	102 96-107	1015	171 164-186
6.23	57:48	2:06	9:19	100 94-106	932	175 168-180

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.2	57:07	9:12
Walk	0.6	97	0	20	16:16
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.76%	More
800m	3:48	7:38	51.08%	More
1km	4:45	7:39	53.14%	More
Mile	7:42	7:42	55.72%	More
5k	26:35	8:33	54.97%	More
5 miles	45:55	9:11	51.81%	More
10k	57:40	9:17	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:39	8:54	52.84
5M	45:48	9:10	51.94
10km	57:39	9:17	51.53
10M	1:35:29	9:33	51.43
Half	2:07:07	9:42	50.73
20M	3:19:04	9:57	51.33
Mara	4:25:02	10:07	51.41

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