Wed 19th Dec 2018 at 10:00am by Smug

Run > General

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Time
8:59
Miles
1.26
Min/mi
7:08
Pacing
95%
Stride(cm)
135
Cals
146
Cadence
168
BPM
170
%MHR
99.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 162/176bpm 68cal 8.43/9mph
2) 0.62m - 4:24(7:06/m) 178/180bpm 76cal 8.46/8.87mph
3) 0.02m - 10(7:10/m) 178/178bpm 2cal 8.37/8.61mph

4:25 4:24 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	132 121-140	1085	163 126-170
0.13	58	27	7:18	148 141-153	1081	166 162-172
0.19	1:27	28	7:36	160 153-165	1216	171 168-174
0.25	1:53	26	6:53	167 164-168	1148	168 166-172
0.31	2:17	25	6:38	167 166-168	1107	168 166-170
0.38	2:43	26	6:50	169 167-171	1156	169 164-172
0.44	3:09	26	7:03	169 167-171	1191	170 166-180
0.50	3:35	26	6:52	171 170-172	1173	167 166-168
0.56	4:00	25	6:44	173 171-175	1165	171 168-172
0.63	4:26	26	6:56	175 175-176	1212	169 168-170
0.69	4:54	28	7:24	175 174-175	1294	169 168-170
0.75	5:22	28	7:28	176 174-178	1313	170 166-174
0.81	5:48	26	7:00	177 177-178	1239	170 168-172
0.88	6:15	27	7:13	176 176-177	1270	168 166-170
0.94	6:41	26	6:54	178 176-179	1228	168 168-168
1.00	7:08	26	7:02	178 178-179	1253	169 168-170
1.06	7:35	27	7:15	179 178-180	1299	169 168-170
1.13	8:00	26	6:48	180 179-180	1225	169 168-170
1.19	8:26	25	6:46	179 178-180	1212	169 166-170
1.25	8:52	26	7:02	178 177-178	1253	167 166-168
1.26	8:59	7	7:37	178 177-178	1357	165 156-168

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.3	8:58	7:06
Walk	0.2	126	0	1	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	6:59	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:43	7:45
10km	48:45	7:51
10M	1:20:44	8:04
Half	1:47:29	8:12
20M	2:48:19	8:25
Mara	3:44:06	8:33

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